Training Log Archive: baloneyIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 17, 2019 #
Trail Running 1:11:00 [3]
shoes: Merrell All Out Terra Ice
sunshine and perfect trail conditions! just beautiful in the valley
Saturday Nov 16, 2019 #
Trail Running 1:16:00 [3]
shoes: Merrell All Out Terra Ice
beauty run with fresh pow coming down! some super icy trail - cleated shoes came in real handy!
Friday Nov 15, 2019 #
Indoor Cycling 30:00 [3]
Thursday Nov 14, 2019 #
Trail Running 56:00 [3]
shoes: Topo Mountain Racer
what a pretty morning in the valley!!!! mtb'rs have done a nice job packing down whippy trails!
Crossfit 1:00:00 [3]
w janet. a new super power!! seated box jumps!!! I felt so accomplished! 24". yay! I am getting myself a cape soon!
Coaching/Running 40:00 [2]
shoes: La Sportiva Uragano
ARK - chedoke with snow - it doesn't get any better - kids and coaches had a blast!
Core 20:00 [1]
Wednesday Nov 13, 2019 #
Indoor Cycling 45:00 [3]
Tuesday Nov 12, 2019 #
Indoor Cycling 30:00 [3]
belly flare - took it easy
Crossfit 1:00:00 [3]
w kyle. good one! front rack squat session, then a super cool rowing workout. 1:45 to row as many m as possible, 2 min rest, m achieved then rowed for time, 2 min rest, then that time to row as many m as possible. 431, 1:44.8, 426. hard and fun! then accessory (delts, biceps, and triceps) 3 x 10.
Monday Nov 11, 2019 #
Indoor Cycling 45:00 [3]