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Training Log Archive: baloney

In the 7 days ending Nov 24:

activity # timemileskm+m
  Trail Running3 3:20:00
  Crossfit2 2:00:00
  Indoor Cycling3 2:00:00
  Core2 1:20:00
  Coaching/Running1 50:00
  Rowing Erg1 15:00
  Total7 9:45:00

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Sunday Nov 24 #

Trail Running 1:09:00 [3]
shoes: Topo Mountain Racer

Crossfit 1:00:00 [3]

w craig. such a good one. AMRAP 5 x 2min 10 pull ups, 10 push press. my kip pull up efforts are showing signs of being possible! Yay! So love this stuff!

Saturday Nov 23 #

Trail Running 1:23:00 [3]
shoes: Topo Mountain Racer

beauty morning in the valley!

Friday Nov 22 #

Indoor Cycling 30:00 [3]

Core 1:00:00 [3]

w craig & mike. deadlift session - for some reason came up blank on the correct technique so mike rescued me! then 3 rounds 60 kb swings, front rack kb leg lifts, 30 box jumps, 60 front rack kb leg lifts. did my first box jump face plant - successfully - didn't miss a beat! :)

Thursday Nov 21 #

Rowing Erg intervals 15:00 [4]

5min, 4min, 3min, 2min, 1min, about 30 sec off between to catch breath...good one. 3375m

Core 20:00 [1]

Coaching/Running 50:00 [2]
shoes: La Sportiva Uragano

ARK - both sessions tonight - fun!

Wednesday Nov 20 #

Indoor Cycling 45:00 [3]

yay. belly back to 100% after 2 months of ick - vegetables going down! yay.

Tuesday Nov 19 #

Trail Running intervals 48:00 [4]
shoes: Merrell All Out Terra Ice

4 x monarch mayhem.

Crossfit 1:00:00 [3]

w kyle, good one! partner EMOM 10min 3 dead lift, 3 clean, 3 s2OH, Rest 2 min then individual EMOM 10 min 5 T2B, 10 kb swings. liked the T2B time - still so far away from achieving it but can't help but think time on the bar trying will get me there eventually!

Monday Nov 18 #

Indoor Cycling 45:00 [3]

yay ticats! what an exciting game to be at!

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