Training Log Archive: baloneyIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
Trail Running 56:00 [3]
shoes: Topo Mountain Racer
crazy fun run in the ice storm - trail became slippery in no time. arrived back to the hottage with a sheet of ice on our jackets!
Crossfit 1:00:00 [3]
w craig. super good one! finally good form burpees! yay! Clean session, then EMOM 20 1. 14 burpee 2. 14 t2B 3. 14 box jump 4. 14 dumb bell cleans 5. rest
Saturday Nov 30, 2019 #
Trail Running 1:22:00 [3]
shoes: Topo Mountain Racer
lots of runners and hikers in the valley this morning!
Friday Nov 29, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w mike. good one! Strict Press session, then 7 min Amrap 64 double unders, 32 lunges total, 16 1 Arm OH squat total. singled out DU til I got to 64, then used balance of minute to attempt DU - got a couple! OH squat so hard - dang!!!
Indoor Cycling 30:00 [3]
again!
Thursday Nov 28, 2019 #
Crossfit 1:00:00 [3]
w janet - woooo...that was a good one! 4 Rounds 30s Weight Plate Curls 30s Weight Plate Tri Ext 30s Weight Plate OH Press 30s Weight Plate OH Hold 60s Rest. Then EMOM for 15min 1) DBall Cleans 2) Russian Twists 3) Slam Balls 4) Reverse Plank 5) Mtn Climbers.
Stretch 20:00 [1]
Wednesday Nov 27, 2019 #
Indoor Cycling 45:00 [3]
oh..so needed that to loosen up from Sun & Tues CF classes!
Tuesday Nov 26, 2019 #
Trail Running 51:56 [3]
shoes: Topo Mountain Racer
Crossfit 1:00:00 [3]
w janet. hard and good! Bench Press session (yay 80lb x 3), then AMRAP in 8min 8 DB Thrusters, 12 V-Ups, 16 Sprawls - rest 1min - AMRAP in 6min 8 Double DB Snatches, 12 V-Ups, 16 DB Squats. V-Ups still a challenge for me but getting better. Pleasantly spent!
Monday Nov 25, 2019 #
Indoor Cycling 45:00 [3]