Training Log Archive: baloneyIn the 7 days ending Dec 22, 2019:
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Sunday Dec 22, 2019 #
Trail Running 56:00 [3]
shoes: Merrell All Out Terra Ice
sweeet!!
Crossfit 1:00:00 [3]
w kyle. back squat session then 3 rounds of situps, DB lunges and DU's capped at 12 min. took the time to practice more DU's but fatigued legs had be pretty sloppy at it today.....strung together 5 ugly inefficient ones!
Saturday Dec 21, 2019 #
Trail Running 1:16:00 [3]
shoes: Merrell All Out Terra Ice
beauty morning!
Friday Dec 20, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w craig! LOTS of core stuff again - my core was so sore from yesterday I struggled through this one! Then ladder 9 mins 4-8-12-16...pistols, 8-16-24-36...kb swing. my pistol squats progress is promising - think I will set a goal to do "shoot the duck" on roller skates in 2020 - seemed easy when I was 16 years old - think I may just be able to do it again.
Thursday Dec 19, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w janet. Max bench press session - 90! then V-ups and DBall cleans.
Wednesday Dec 18, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w janet. front squat max session. felt comfortable with 105! Then, a real shoulder burner, AMRAP 4x2min, 8 db push press, 8 devil press, rest 1 min - oh, that burned!
Tuesday Dec 17, 2019 #
Trail Running 47:00 [3]
shoes: Merrell All Out Terra Ice
a morning I pinched myself cuz it was just soooo beautiful running in the dark with the snow coming down!
Crossfit 1:00:00 [3]
w kyle & janet. If I drank beer it would be an entire keg today - - I DID DOUBLE UNDERS!!!! This is a glow that will last a bit!