Training Log Archive: baloneyIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2019 #
Trail Running 51:00 [3]
shoes: Topo Mountain Racer
Crossfit 1:00:00 [3]
w craig. fun partner workout with blainey. Row 8x1 min each rest 1:1. Then AMRAP 8min 10 SDLHP 10 pull ups
Saturday Dec 28, 2019 #
Trail Running 1:19:00 [3]
shoes: Topo Mountain Racer
some side trails a muckfest!
Friday Dec 27, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w craig and mike. various snatch versions like crazy - grateful for some mike coaching - alot of time not doing them sure had me back to square one! then, 1 mile run and 8min AMRAP of 10 deadlifts and 25db swings. motivated me to start getting some speed workouts in again to prep for 2020 5Ks!
Wednesday Dec 25, 2019 #
Trail Running 1:00:00 [3]
shoes: Merrell All Out Terra Ice
afternoon one back in the hood!
Monday Dec 23, 2019 #
Trail Running 56:00 [3]
shoes: Merrell All Out Terra Ice
another sweet morning in the valley - spikes still came in handy!