Training Log Archive: baloneyIn the 7 days ending Jan 7, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Jan 7, 2020 #
Trail Running hills 42:00 [4]
shoes: Topo Mountain Racer
4 x artaban
Woohoo - back to surgeon for follow up today - belly gets a clean bill of health - no chronic crap to deal with - woohoo!! September appendicitis it was, and the body going crazy with inflammatory defence mechanisms that has caused all the long term belly issues! Soon in the rear view mirror surgeon predicts! And the appendix is staying cuz I like it, and so does he.
Woohoo - back to surgeon for follow up today - belly gets a clean bill of health - no chronic crap to deal with - woohoo!! September appendicitis it was, and the body going crazy with inflammatory defence mechanisms that has caused all the long term belly issues! Soon in the rear view mirror surgeon predicts! And the appendix is staying cuz I like it, and so does he.
Monday Jan 6, 2020 #
Indoor Cycling 45:00 [3]
bit of a messed up belly after red carpet za and treat night, but got through the spin! thx waddsquad, anvil & trav for making the perfect red carpet viewing and indulging me in the stupidity of it!!!
Sunday Jan 5, 2020 #
Trail Running 1:02:00 [3]
shoes: Topo Mountain Racer
nice one! tired from yesterday's burpee mania though!
Crossfit 1:00:00 [3]
w craig. officially sore in lots of places! 5 days in a row of CF has been a blast! back to regular schedule next week!
Saturday Jan 4, 2020 #
Trail Running 1:22:00 [3]
shoes: Merrell All Out Terra Ice
fun conditions. belly much better after a couple of bad days...yay...potatoes!
Crossfit 1:00:00 [3]
w craig & anthony. well that was hard!!! Partner AMRAP 10 mins 5 deadlifts & 8 burpee over bar. rest 3 mins. then AMRAP 20 min 30 burpee over bar & 10 deadlifts. spent
Friday Jan 3, 2020 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w craig. good one! Back Rack Lunges session. Then 4 Repeats 3x 10 Squat Hops to Plate & 10 Plate G2OH. Rest 1 min upon completion of repeat...burn after all 12 sets!
Thursday Jan 2, 2020 #
Indoor Cycling 45:00 [3]
Crossfit 1:00:00 [3]
w kyle. good one! landmine press session, then 3000m or 12 min cap row then 12 min 20 DUs alternating with 1.2.3.4.5.....pullups.
Wednesday Jan 1, 2020 #
Trail Running 59:00 [3]
shoes: Merrell All Out Terra Ice
Happy New Year!
Crossfit 1:00:00 [3]
Fundraiser Class for Alternatives for Youths - fun and hard!