Training Log Archive: baloney

4 x monarch mayhem. amazing moon this morning!!!

w kyle. back rack lunges session. then 18 min EMOM pull ups, DUs and DB thrusters. good steady workload - good one!

Tough Ticks:
Unknowingly put one through a full washing machine cycle and it started crawling about on the clothing as I was moving load into the dryer. Now these have super powers - yikes!!!

C • Ticks? 4

trails held up pretty good with all the rain yesterday - waterfalls were spectacular!!!

One on one goal setting sessions at alchemy this morning - very cool idea and well done!

relaxed pace with no stops. 3025m

climate change bummer aside...what a beautiful balmy sunny morning run - rain moved in only the last 10 minutes. sweet!

w kyle. super fun one! teams of three 1 minute row, db lunges, rest .......for 30 minutes! And warm up had a fun row without monitor and trying to get as close to 100m as possible - every m over team had to do 1 burpee per! yikes, we did alot!

w mike. high stepsup and cossack squats. then 4 E3MO3M of 8-6-4 thrusters and DB jump over burpees. a humbling complete body fail for me. not sure what was going on (dehydrated, low food, vasovagal from the up and down??) but got a "black screen" first round through and everything after that was a bit of a haze. drag - was a challenging workout that I could only put about 50% into it in order to keeps the lights on! mike scaled me down which I happily accepted!

C • Lightheadedness 3

w kyle. crazy partner 30min row aletnating every 1:30min to do 15 v-ups. Amy and I got 6694m in! class was super fun because of kyle's pirate themed music!!!!