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Training Log Archive: baloney

In the 7 days ending Jan 19:

activity # timemileskm+m
  Trail Running4 3:47:00
  Crossfit3 3:00:00
  Indoor Cycling3 2:00:00
  Rowing Erg1 15:00
  Total7 9:02:00

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MoTuWeThFrSaSu

Sunday Jan 19 #

Trail Running 57:00 [3]
shoes: La Sportiva Uragano

super good conditions on the trails

Crossfit 1:00:00 [3]

w kyle. challenging 30 min EMOM
1. wall sit
2. lungester
3. plank
4. box jumps
5. row
6. kb swings

Saturday Jan 18 #

Trail Running 1:28:00 [3]
shoes: Topo Mountain Racer

spectacular morning!

Friday Jan 17 #

Indoor Cycling 30:00 [3]

Rowing Erg 15:00 [3]

easy steady. 3022m. really just to get warm! :)

Thursday Jan 16 #

Trail Running hills 39:00 [4]
shoes: Topo Mountain Racer

4 x artaban. got the sweet spot of a little snow coming down!

Note

Keep your eyes open! Holly runs the trails in Hamilton from time to time! https://www.thestar.com/news/gta/2020/01/15/were-h...

Crossfit 1:00:00 [3]

w janet. good one! super controlled step ups & cossack squats session. then 10min of 5 T2B, 10 db plank press, 10 db thrusters while partner held medicine ball. then 2 min of the over the shoulder toss!

Wednesday Jan 15 #

Indoor Cycling 45:00 [3]

traps and lats feeling yesterdays's CF - aack!!!

Tuesday Jan 14 #

Trail Running intervals 43:00 [4]
shoes: Topo Mountain Racer

4 x monarch mayhem. amazing moon this morning!!!

Crossfit 1:00:00 [3]

w kyle. back rack lunges session. then 18 min EMOM pull ups, DUs and DB thrusters. good steady workload - good one!

Note

Tough Ticks:
Unknowingly put one through a full washing machine cycle and it started crawling about on the clothing as I was moving load into the dryer. Now these have super powers - yikes!!!

Monday Jan 13 #

Indoor Cycling 45:00 [3]

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