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Training Log Archive: baloney

In the 7 days ending Feb 16:

activity # timemileskm+m
  Crossfit4 4:00:00
  Trail Running4 3:54:00
  Indoor Cycling3 2:15:00
  Core1 10:00
  Total7 10:19:00

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MoTuWeThFrSaSu

Sunday Feb 16 #

Trail Running 1:09:00 [3]
shoes: IceBug Oribi5 BUGrip

nice run w a bit of tempo in the middle.

Crossfit 1:00:00 [3]

w kyle. a 15 min sled push session. kinda nuts - rather than heavy weights, I focused more on bursty speed. Then in teams of three a crazy burden carry, DB lunges, v-ups, and man makers. Fun!!!

Saturday Feb 15 #

Trail Running 1:25:00 [3]
shoes: IceBug Oribi5 BUGrip

buff trail conditions! beauty morning.

Friday Feb 14 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

w mike. a really good one! 5 sets of 8 Landmine Press / arm, 10 Strict Pullups. Then 5min to Complete: 1000m Row AMRAP in 5min 50 DU's 10 DB Hang Squat Cleans 5min to Complete: 1000m Row AMRAP in 5min 5 Devil Press 10 DB Thrusters. Happy to find my row time stayed pretty even - 4:12 then 4:20. a hard 20 minutes!

Thursday Feb 13 #

Trail Running hills 41:00 [4]
shoes: IceBug Oribi5 BUGrip

4 x artaban

Crossfit 1:00:00 [3]

w kyle. good one with some more extra coaching, this time on v-ups, which I really appreciated! EMOM 10 min 10 push up, 5 strict T2B then AMRAP 8min 8 SDLHP,16 V-up. like the sumo stuff - makes me want to grunt!

Wednesday Feb 12 #

Indoor Cycling 45:00 [3]

Tuesday Feb 11 #

Trail Running intervals 39:00 [4]
shoes: IceBug Oribi5 BUGrip

4 x monarch mayhem

Crossfit 1:00:00 [3]

oh, that was good! kyle put some magic coaching sprinkles on my hang clean session and I think I actually knocked off some good ones! yay. then 14:30 cap to get through 7 rounds of 5 hang cleans, 10 pullups, 20 double unders. tough!

Monday Feb 10 #

Indoor Cycling 45:00 [3]

Core 10:00 [1]

5 x 10 v-ups

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