Training Log Archive: baloneyIn the 7 days ending Mar 16, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Mar 16, 2020 #
Trail Running 56:00 [3]
shoes: Topo Mountain Racer
sunny nice morning!
Jungle Gym Crossfit 15:00 [3]
skipping, bar hang, pistol squats, kip swings...getting better but long way still to T2B. 4 deer stood on the top of the ridge and just watched - kinda funny.
Sunday Mar 15, 2020 #
Trail Running 1:27:00 [3]
shoes: Topo Mountain Racer
sunny sweet morning! and something else for the jungle gym from trav - 35lb kettle bell!
Core 10:00 [1]
5 x 10 v-ups
Saturday Mar 14, 2020 #
Trail Running 1:27:00 [3]
shoes: Topo Mountain Racer
nice morning in the valley - trails in great shape!
Jungle Gym Crossfit 10:00 [3]
skipping, kip swings, pistols squats. ordered a couple slam balls today to add to the jungle gym - 10lbs & 25lbs! yay.
Friday Mar 13, 2020 #
Indoor Cycling 45:00 [3]
Hottage Crossfit 13:00 [3]
Alchemy WOD at home. AMRAP for 13 min: 5 man makers, 10 hspu, 50m farmer carry, 15 kb swings (mod to DB), 10 lunges/side, 200m run (mod to row), 15 v-up, 15 wall ball (mod to DB thrusters), 10 ball slam (mod to high held DB crunch) 50ft sled push (mod to mountain climbers), 30 burpee.
Thursday Mar 12, 2020 #
Indoor Cycling 45:00 [3]
really enjoying spinning this week - missed it while we were away - back to running on the weekend!
Core 10:00 [1]
5 x 10 v-ups.
Wednesday Mar 11, 2020 #
Indoor Cycling 30:00 [3]
Tuesday Mar 10, 2020 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w kyle. did the 20.5 workout - good one! 40 muscle up (mod to jump up C2B), 80 cal row, 120 wall balls
Core 10:00 [1]
5 x 10 v-ups
Rowing Erg 15:00 [4]
3190m. couple bursty moments but mostly moderate pace. not feeling the red blood cells from a week at altitude that is for sure!