Training Log Archive: baloneyIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
Trail Running 1:14:00 [3]
shoes: Topo Ultraventure
nice sunny morning with great trail conditions. some tent camps are starting to set up in the valley - not sure the circumstance, but hopefully everyone turns a blind eye to them.
Hottage Crossfit 30:00 [3]
warm up then, Alchemy WoD for upper body - hard! 4 x 10 Inchworm w/ push up, 10 Pike pushups, 20 Tricep Dips. good one!
Core 10:00 [3]
5 x 10 v-ups
Saturday Mar 21, 2020 #
Trail Running 1:27:00 [3]
shoes: Topo Ultraventure
crisp sunny morning - trails super nice!
Hottage Crossfit 15:00 [3]
Alchemy reunion class on zoom - fun. warm up, then:
E.M.O.M. for 8 minutes
1 + 5) Max Squats
2 + 6) Max Push ups
3 + 7) Max Alternating Lunges
4 + 8) Max Push up Plank
2 Minutes Rest
40 Squats
30 Push ups
20 Lunges
10 Burpees
E.M.O.M. for 8 minutes
1 + 5) Max Squats
2 + 6) Max Push ups
3 + 7) Max Alternating Lunges
4 + 8) Max Push up Plank
2 Minutes Rest
40 Squats
30 Push ups
20 Lunges
10 Burpees
C • Zoom 1
Friday Mar 20, 2020 #
Indoor Cycling 45:00 [3]
comedy channel! much better!
Hottage Crossfit 20:00 [3]
warm up then, 15min AMRAP of 20 KB swing, 20 KB OH press, 20 KB deadlift
Thursday Mar 19, 2020 #
Trail Running intervals 43:00 [4]
shoes: Topo Ultraventure
4 x monarch mayhem w artaban to and from. nice cush in these shoes - little slippy compared to mtn racers as bent suggested. they will come in handy for sure. my spring shoe collection is complete! thx bent.
Core 10:00 [1]
5 x 10 v-ups
Wednesday Mar 18, 2020 #
Indoor Cycling 30:00 [3]
Jungle Gym Crossfit 30:00 [3]
shoes: Topo Mountain Racer
w Alchemy remote (duncan, jenn & liam) in the woods with lots of room for social distancing! warm up then 21min AMRAP of 7 pull ups, 14 burpees, 21 sit ups.
Tuesday Mar 17, 2020 #
Trail Running intervals 43:00 [4]
shoes: Topo Mountain Racer
4 x monarch mayhem with a artaban to and from
Hottage Crossfit 25:00 [3]
5 sets of 20 KB squats, 20 KB lunges and 20 cossack squats.
Monday Mar 16, 2020 #
Trail Running 56:00 [3]
shoes: Topo Mountain Racer
sunny nice morning!
Jungle Gym Crossfit 15:00 [3]
skipping, bar hang, pistol squats, kip swings...getting better but long way still to T2B. 4 deer stood on the top of the ridge and just watched - kinda funny.