Training Log Archive: baloneyIn the 7 days ending Mar 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Mar 29, 2020 #
Trail Running 1:12:00 [3]
shoes: Topo Mountain Racer
that was a wet one!
Jungle Gym Crossfit 15:00 [3]
shoes: Topo Mountain Racer
warm up then Dirty Helen 3 x 300m trail, 21 kb swings (20lbs), 12 pull ups (scaled to jumps ups). Time: 11:16.
Forestry 30:00 [1]
another hour back at the 300m course to create some improvements with Trav & Roxy.
Saturday Mar 28, 2020 #
Trail Running 1:21:00 [3]
shoes: Topo Mountain Racer
wet but nice temps!
Forestry 1:00:00 [1]
couple hours on our land creating a 400m route for (Dirty) Helen WoD. Fun with Trav & Roxy! Roxy found a golf ball as we were upheaving downed trees, rocks and stuff - a total score in her world!
C • 400m 6
Hottage Crossfit 15:00 [3]
5 x 10 push ups & 10 dips
Core 10:00 [1]
5 x 10 v-ups
Friday Mar 27, 2020 #
Jungle Gym Crossfit 35:00 [3]
Alchemy WoD on Zoom - fun! "Centurion" 100 DB Thrusters for Time & E.M.O.M. 30 Double Unders. Mostly singles for me. :) Roxy figured out the complications of a skipping rope - sat under a tree when the ropes came out, after getting caught up quite unexpectedly one of the first E.M.O.M.s.
Indoor Cycling 45:00 [3]
bewitched - haven't watched that in a few decades!
Thursday Mar 26, 2020 #
Trail Running hills 46:00 [4]
shoes: Topo Mountain Racer
5 x the shorter steeper side. nice morning!
Core 10:00 [1]
5 x 10 v-ups
Wednesday Mar 25, 2020 #
Indoor Cycling 30:00 [3]
Hottage Crossfit 20:00 [3]
warm up, then Alchemy WoD Pandemic Push Up: 200 Push ups for time, with E.M.O.M. 2 squats which increases by 2 each minute. that was hard!!! form wasn't great (scaled to knees) but stuck with 25 and required squats within a minute, then a wee bit of rest between - got it done in just north of 10! will feel that tomorrow!
Tuesday Mar 24, 2020 #
Trail Running intervals 44:00 [4]
shoes: Topo Mountain Racer
4 x monarch mayhem w artaban to and from. such a nice morning with the sun coming up!!!
Indoor Cycling 15:00 [3]
good loosening after the speed work
Hottage Crossfit 25:00 [3]
Alchemy WoD upper body. 4 RNFT 16 bent over rows, 16 upright rows, 16 bicep curls. used KBs for all and worked well.
Hottage Crossfit 12:00 [3]
Alchemy WoD core. evey 2min for 12min. 10 deadbug/side, 10 alt. v-up/side, 30sec glute bridge hold, 30sec superman hold
Monday Mar 23, 2020 #
Indoor Cycling 45:00 [3]
Rowing Erg 15:00 [3]
3222m