Training Log Archive: baloneyIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
Trail Running 58:00 [3]
shoes: Topo Ultraventure
bent, lovin' these cush shoes for the sunday cruisn' - thanks again for the suggestion....so plush!
Assault Bike 5:00 [4]
5 x 10cal
Hottage Crossfit 15:00 [3]
4 x 20 DB OH press, 20 DB curls, 10 push ups
Saturday Apr 11, 2020 #
Trail Running 1:17:00 [3]
shoes: Topo Ultraventure
nice morning!
Hottage Crossfit 20:00 [3]
warm up then, 20.2 Crossfit Closed Open!
Hottage Crossfit 5:00 [1]
5 x 10 v-ups
Hottage Crossfit 15:00 [3]
5 x 10 push ups & dips
Friday Apr 10, 2020 #
Indoor Cycling 30:00 [3]
Jungle Gym Crossfit 30:00 [3]
Warm up then 5 x helen loop, 15 slam balls, 10 KB swings, 5 hanging knee ups. good one! time: 19:40. the mat didn't hold up well to the slam balls - next time will do them on the grass/ground or maybe concrete pad.
Core & Stretch 20:00 [1]
Thursday Apr 9, 2020 #
Indoor Cycling 30:00 [3]
Assault Bike 5:00 [4]
5 x 10cal
Core 10:00 [3]
5 x 10 v-ups
Wednesday Apr 8, 2020 #
Hottage Crossfit 50:00 [3]
Alchemy Zoom WOD. That was hard! Good warm up, and strength session, then X-Ray:
4 rounds
30 seconds hollow body hold
30 seconds shoulder taps
30 seconds supermans
30 seconds mt.climber
AMRAP 2
max push ups
4 rounds
30 seconds hollow body hold
30 seconds shoulder taps
30 seond supermans
30 seond mt.climber
AMRAP 2
max push up
4 rounds
30 seconds hollow body hold
30 seconds shoulder taps
30 seconds supermans
30 seconds mt.climber
AMRAP 2
max push ups
4 rounds
30 seconds hollow body hold
30 seconds shoulder taps
30 seond supermans
30 seond mt.climber
AMRAP 2
max push up
Indoor Cycling 30:00 [3]
Assault Bike 5:00 [4]
5 x 10cal
Tuesday Apr 7, 2020 #
Trail Running intervals 48:00 [4]
shoes: Topo Ultraventure
4 x mayhem. not alot of energy in the legs this morning
Core 10:00 [1]
5 x 10 v-ups
Core & Stretch 15:00 [1]
Rowing Erg 15:00 [3]
3216m
Monday Apr 6, 2020 #
Indoor Cycling 30:00 [3]
Assault Bike 5:00 [4]
5 x 10 cal
Indoor Cycling 15:00 [3]
Core 15:00 [1]
Alchemy core workout - wasn't able to get through it before the 15min cap - 150 sit ups, 50 supermans, 150 seated leg raise. E.M.O.M. switch movements until all are complete.