Training Log Archive: baloneyIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
Trail Running 1:09:00 [3]
shoes: Topo Ultraventure
high winds, and a wee bit of rain at the end.
Core 10:00 [1]
5 x 10 v-ups
Hottage Crossfit 30:00 [3]
4 x 25 DB floor press, 25 dips, 25 DB curls
Saturday Apr 18, 2020 #
Trail Running 1:01:00 [3]
shoes: Topo Ultraventure
nice morning!!
Assault Bike intervals 5:00 [4]
5 x 10cal. yikes, these just don't get easier!
Hottage Crossfit 20:00 [3]
Final Crossfit Closed 20.3. Warm up then, 50 DB DL, 50 sit ups, 50 step ups, 50 DB thrusters. Time: 6:41. Looks like our gym will finish as number 1 in the WORLD for participation - how cool is that!!!
Friday Apr 17, 2020 #
Indoor Cycling 30:00 [3]
Jungle Gym Crossfit 50:00 [3]
Alchemy Zoom w Craig & Kyle. And Trav @ the JG. Hard One! Good warm up and strength session, then AMRAP 23min 25 burpee 25 db snatch right 25 2B 25 db snatch left 25 v-up 25 gobelet squat
Core 10:00 [1]
5 x 10 v-ups
Thursday Apr 16, 2020 #
Trail Running 46:00 [3]
shoes: Topo Ultraventure
tired bod from yesterday's CF workout.
Assault Bike 5:00 [4]
5 x 10cal
Core 10:00 [1]
5 x 10 v-ups
Wednesday Apr 15, 2020 #
Indoor Cycling 30:00 [3]
Hottage Crossfit 45:00 [3]
2 rounds of 5 x 10 DB deadlifts, 10 DB floor press, 10 DB squat thrusters.
Tuesday Apr 14, 2020 #
Trail Running hills 38:00 [4]
shoes: Topo Mountain Racer
4 x steep side
Jungle Gym Crossfit 16:24 [3]
right after hill workout, 4 x helen loops, 20 KB swing, 10 squat thrusters. beautiful morning!
Core 5:00 [1]
5 x 10 v-ups
Indoor Cycling 45:00 [3]
Monday Apr 13, 2020 #
Indoor Cycling 45:00 [3]
Core 5:00 [1]
5 x 10 v-ups
Core & Stretch 15:00 [1]
lots of hip bridges, supermans, and stuff like that!