Training Log Archive: baloneyIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
Trail Running 1:12:00 [3]
shoes: Topo Ultraventure
beautiful run - stuck to all the not popular side trails. saw one other 6ftr runner who commented that he was keeping away from the stupidity of the running groups on the main loop!
Forestry 15:00 [3]
some super fun log rolling and log tossing!
Jungle Gym Crossfit 40:00 [3]
E's version of Fight Gone Bad! Super fun. 5 stations @ Jungle Gym, with causeway crossing to poop hill and back run determining time at other stations: wall ball/smash ball, KB swing/lift, DB press, rest. 4 rounds. Super fun! Our Time: 28:30.
Saturday May 16, 2020 #
Trail Running 1:28:00 [3]
shoes: Topo Ultraventure
First day back in the valley - lots of cheer among all! BUT, come on runners - lets not get booted out again - give 6ft/2m!!!! Hikers/walkers do it. Pretty discouraging to see runners behave so poorly. Just one easy rule to abide by to keep our trails open...and try to keep us all safe!
Jungle Gym Crossfit 15:00 [3]
Emily's Saturday WOD - glad it was a short one as I am still spent from yesterday's CF! helen loop (or skip), 20 DB squats, loop/skip, 20 DB power cleans, loop/skip, 20 DB squat cleans. Time: 9:23
Friday May 15, 2020 #
Hottage Crossfit 45:00 [3]
Alchemy Zoom w Kyle & Craig. Mark too at the hottage! Dang, that was a hard one! Every 2 min for 8, 10 deadlift, 10 weight squat jump, 10 deadlift. Then 4 rounds, 4 mins to complete: 21-15-9 thruster, bent over row, rest 1 min. Pleasantly spent!
Rowing Erg 15:00 [3]
and easy 3190m. hammy still tight.
Thursday May 14, 2020 #
Trail Running intervals 44:00 [4]
shoes: Topo Ultraventure
4 x monarch mayhem plus a hill interval on the way home to keep me honest with the jacked by june alchemy challenge for the day!
Core 5:00 [1]
5 x 10 v-ups
Wednesday May 13, 2020 #
Jungle Gym Crossfit 45:00 [3]
Alchemy Zoom w Craig & Kyle. Trav, Rox and Mike @ JG. A killer one - we were all wasted - Rox did her best to help with plank holds but had no contribution at all to the ladder. 14min ladder of burpee & G2OH, up by 1 every round - yikes! 4 rounds, 30 sec plank, 30 sec knee to, elbow plank (opposite elbow), 30 sec hollow hold, 30 sec alt v-up.
Indoor Cycling 30:00 [3]
Assault Bike intervals 5:00 [4]
5 x 10cal
Tuesday May 12, 2020 #
Trail Running hills 34:00 [4]
4 x short steep side and half long side coming back
Hottage Crossfit 45:00 [3]
Alchemy Zoom w Broder & Duncan. Lots of lower body burn, which added nicely to hills workout just before! 5 rounds AMRAP 2 mins, 5 kb clean and press right, 5 kb clean press left, 25 double unders, 1 min rest after 3 rounds 10 glute bridges,10 jump lunge total, 20 goblet squats.
Monday May 11, 2020 #
Indoor Cycling 45:00 [3]
Core 5:00 [3]
5 x 10 v-ups
Hottage Crossfit 25:00 [3]
5 x 20 lying DB press, 20 dips, 20 DB curls