Training Log Archive: baloneyIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
Jungle Gym Crossfit 45:00 [3]
Space X WOD Weekend!
Warm up then WOD # 1 with Trav & Roxy - Lift Off : 5 rounds of Tokyo Drift, 15 T2B, 15 Tree Stump Jumps, 15 KB Upright Row, 15 KB?DB Thrusters. Looking out at the fields of flox - it was great!!!! Time: 24:06
Warm up then WOD # 1 with Trav & Roxy - Lift Off : 5 rounds of Tokyo Drift, 15 T2B, 15 Tree Stump Jumps, 15 KB Upright Row, 15 KB?DB Thrusters. Looking out at the fields of flox - it was great!!!! Time: 24:06
Rowing Erg 15:00 [3]
3000m row with brief stretching every 5 min
Jungle Gym Crossfit 30:00 [3]
Successful docking so on to Wod # 2 Space Station: Warm up then 4 rounds Helen or 150 skips (150 skips), 30 OH DB Lunge (they crushed me!), 20 KB Swings, 10 Pull Ups (jump ups but getting better!), 5 wall balls. Time: 18:36
Saturday May 30, 2020 #
Trail Running 1:33:00 [3]
shoes: Topo Mountain Racer
beauty morning for a run in the valley!
Hottage Crossfit 25:00 [3]
5 x 25 DB lying pres, 25 dips, 25 DB curls
Friday May 29, 2020 #
Indoor Cycling 30:00 [3]
Assault Bike intervals 5:00 [4]
5 x 10cal
Thursday May 28, 2020 #
Trail Running 1:03:00 [3]
shoes: Topo Ultraventure
steamy!
Core 5:00 [1]
5 x 10 v-ups
Core & Stretch 30:00 [1]
Wednesday May 27, 2020 #
Indoor Cycling 30:00 [3]
Assault Bike intervals 5:00 [4]
5 x 10cal
Hottage Crossfit 20:00 [3]
Bugs eating me alive at JG (swollen neck from it!) so doing some indoor Alchemy WODs this week. Tony: Ladder 15min. 2 Snatch Up by 2, 4 skaters up by 4. Every rung 5 thruster. Tunes: Jack Johnson, On and On.
Core 5:00 [1]
5 x 10 v-ups
Tuesday May 26, 2020 #
Trail Running 57:00 [3]
shoes: Topo Mountain Racer
nice warm morning with minimal bugs! nice!
Hottage Crossfit 25:00 [3]
a burner. 5 x 25 DB lying press, 25 dips, 25 DB curls
Core 5:00 [1]
5 x 10 v-ups
Hottage Crossfit 30:00 [3]
Alchemy Dyson (less the Zoom) 3 rounds 10 glute bridges 10 jump lunge total
20 goblet squats. AMRAP 20mins 25 renegade rows 50 russian step up 100 double unders 25 bent over rows 50 weighted step ups 100 double unders. Got rhough 2 rounds plus reps - scaled DU to singles. Tunes: Annie Lennox, Medusa
20 goblet squats. AMRAP 20mins 25 renegade rows 50 russian step up 100 double unders 25 bent over rows 50 weighted step ups 100 double unders. Got rhough 2 rounds plus reps - scaled DU to singles. Tunes: Annie Lennox, Medusa
Monday May 25, 2020 #
Indoor Cycling 45:00 [3]
Assault Bike intervals 5:00 [4]
5 x 10cal
Core 5:00 [1]
5 x 10 v-ups