Training Log Archive: baloneyIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jun 21, 2020 #
Trail Running 1:09:00 [3]
shoes: Topo Ultraventure
Jungle Gym Crossfit 50:00 [3]
With Trav & Roxy!
Daddio - My Perfect 10! (A Hero Workout)
10 x
Tokyo Drift
10 Slam Balls
10 T2B (I scaled to knees up)
10 KB Upright Row
10 Devils Step Up
Time: 39:54
Trav did the mega hero version with a full press added to every devil's step up...crazy!
Daddio - My Perfect 10! (A Hero Workout)
10 x
Tokyo Drift
10 Slam Balls
10 T2B (I scaled to knees up)
10 KB Upright Row
10 Devils Step Up
Time: 39:54
Trav did the mega hero version with a full press added to every devil's step up...crazy!
Saturday Jun 20, 2020 #
Trail Running 1:26:00 [3]
shoes: Topo Ultraventure
hot! busy little valley!
Jungle Gym Crossfit 35:00 [3]
"It will get easier!"
4 x
Helen Loop
20, 15, 10, 5 pull ups
20, 15, 10, 5 Wall Balls
20, 15, 10, 5 KB swings
20, 15, 10, 5 DB press
Brutal WOD! Time 22:27
4 x
Helen Loop
20, 15, 10, 5 pull ups
20, 15, 10, 5 Wall Balls
20, 15, 10, 5 KB swings
20, 15, 10, 5 DB press
Brutal WOD! Time 22:27
Friday Jun 19, 2020 #
Indoor Cycling 30:00 [3]
Hottage Crossfit 45:00 [3]
Alchemy Zoom w Kyle & Craig. Wiz, Trav & Rox. Good one!!!!!
Then an hour of gardening.
Then an hour of gardening.
Thursday Jun 18, 2020 #
Trail Running intervals 56:00 [4]
shoes: Topo Ultraventure
4 x monarch mayhem
Core 5:00 [1]
5 x 10 v-ups
Wednesday Jun 17, 2020 #
Indoor Cycling 30:00 [3]
Hottage Crossfit 45:00 [3]
Alchemy Zoom w Kyle & Craig. Roxy, Wiz and Trav. Really loved the 15 min pillar WOD....got done with only seconds to spare!
Core 5:00 [1]
5 x 10 v-ups
Tuesday Jun 16, 2020 #
Trail Running hills 42:00 [4]
shoes: Topo Ultraventure
Artaban. 4 x short & steep, 1 x long & steady
Hottage Crossfit 20:00 [3]
plyo box workout. push ups, dips, bridges, step ups.
Core 5:00 [1]
5 x 10 v-ups
Monday Jun 15, 2020 #
Indoor Cycling 30:00 [3]
Hottage Crossfit 45:00 [3]
Alchemy Zoom w Duncan & Andrew. Trav & Rox. Lots of TGU's - got them figured out finally. The Devil Step Ups were hard! Gettin' the renegade row with push up - yay!
After 5km walk with Bern, then 1.5 hours of gardening.
After 5km walk with Bern, then 1.5 hours of gardening.