Training Log Archive: baloneyIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jun 28, 2020 #
Trail Running 1:29:00 [3]
shoes: Topo Ultraventure
Core 5:00 [1]
5 x 10 v-ups
Saturday Jun 27, 2020 #
Trail Running 1:25:00 [3]
shoes: Topo Ultraventure
Jungle Gym Crossfit 30:00 [3]
Trav created an ultra challenging JG version of today's Alchemy WOD. 6 movements (pull ups, ring dips, wall balls, strict DB press, slam balls, burpees) - every round the number increases BUT you get to drop off one movement...your choice what drops off, EXCEPT not the burpees. the cap was 25 min or a final burpee round being 30 (for a total of 100 burpees!) Nuts! Missed the cap. Time: 26:02.
Friday Jun 26, 2020 #
Jungle Gym Crossfit 45:00 [3]
Alchemy Zoom w Kyle & Craig. Trav, Wiz & Roxy.
Indoor Cycling 30:00 [3]
Assault Bike 5:00 [4]
5 x 10 cal
Thursday Jun 25, 2020 #
Trail Running 39:00 [3]
shoes: Topo Ultraventure
Felt kinda lazy so just did an easy trot.
Followed by 6km urban walk w Bern!
Followed by 6km urban walk w Bern!
Wednesday Jun 24, 2020 #
Indoor Cycling 30:00 [3]
Hottage Crossfit 45:00 [3]
Alchemy Zoom w Kyle & Craig
Tuesday Jun 23, 2020 #
Trail Running hills 51:06 [4]
Artaban. 4 x short & steep and 1 x long & steady
Core 5:00 [1]
5 x 10 v-ups
Hottage Crossfit 25:00 [3]
5 x 25 lying DB press, 25 dips, 25 DB curl
Monday Jun 22, 2020 #
Indoor Cycling 15:00 [3]
Hottage Crossfit 45:00 [3]
Zoom Alchemy w Duncan & Andrew. And Trav. Perfect WOD (using lights weights) to loosen up from crazy hard weekend WODs! Anvil crushed them - impressive.
Indoor Cycling 15:00 [3]
Core 50:00 [1]
5 x 10 v-ups