Training Log Archive: baloneyIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jul 12, 2020 #
Trail Running 1:01:00 [3]
shoes: Topo Ultraventure
Hottage Crossfit 30:00 [3]
"Cindy for Two" WOD w Trav & Roxy!
Core 10:00 [1]
5 x 10 v-ups
JG T2B & PU 10:00 [3]
Saturday Jul 11, 2020 #
Trail Running 1:18:00 [3]
shoes: Topo Ultraventure
fdfs, fdfs, fdfs........
JG T2B & PU 10:00 [3]
And then 1.25 hours gardening - good back.
Core 10:00 [1]
5 x 10 v-ups
Stretch 15:00 [1]
Friday Jul 10, 2020 #
Hottage Crossfit 45:00 [3]
Missed the usual 8am w Trav & Rox but did the nooner! Morning visit to my dentist for a check-up/cleaning - yaaaay - my MOST longed for thing during pandemic! Yep, kinda odd, but the truth!
Thursday Jul 9, 2020 #
Trail Running hills 40:00 [4]
4 x artaban steep side.... aka racing the FDFs!
JG T2B & PU 10:00 [3]
Then good 6km urban walk with Bern!
Wednesday Jul 8, 2020 #
Indoor Cycling 30:00 [3]
Jungle Gym Crossfit 45:00 [3]
Alchemy Zoom w Kyle. Roxy & Trav. Highlights: TGUs and lots of T2B attempting! Still a long way off but getting better with the finesse of the move!
Tuesday Jul 7, 2020 #
Trail Running intervals 44:00 [4]
shoes: Topo Ultraventure
4 x monarch mayhem.
JG T2B & PU 10:00 [3]
Hottage Crossfit 45:00 [3]
Alchemy Zoom w Craig. Caught my eye given all the push ups and my desire to get to non assist pull ups! Good one!
Monday Jul 6, 2020 #
Jungle Gym Crossfit 45:00 [3]
Alchemy Zoom w Kyle. Trav & Rox. Schapoid healed for the most part - held up to a pretty hard burpee WOD