Training Log Archive: baloneyIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jul 26, 2020 #
Trail Running 56:00 [3]
shoes: Topo Ultraventure
Jungle Gym Crossfit 20:00 [3]
Warm up, then Sunday Hero WODs @ the JG. I picked "DG", as many rounds as possible in 10 minutes of: 8 T2B, DB thruster 8 reps, DB walking lunge 12 steps. It added up - good one - and this one looks to be the easiest one of the three - next two Sundays will be fun?!
Saturday Jul 25, 2020 #
Trail Running 1:21:00 [3]
shoes: Topo Ultraventure
Hottage Crossfit 25:00 [3]
5 x 25 lying db press, 25 x db tricep extension, 25 db curl.
Friday Jul 24, 2020 #
Indoor Cycling 30:00 [3]
Jungle Gym Crossfit 45:00 [3]
Alchemy Zoom w Duncan. Trav, Rox & Wiz. Double Unders coming around - Totally inspired by Blainey nailing 30 today on the Zoom - woohoo!
Thursday Jul 23, 2020 #
Trail Running 47:00 [3]
shoes: Topo Ultraventure
w Roxy!
Assault Bike intervals 10:00 [4]
5 x 10cal
Then a 5K urban speed walk with Bernadette!
Then a 5K urban speed walk with Bernadette!
Wednesday Jul 22, 2020 #
Indoor Cycling 30:00 [3]
Hottage Crossfit 45:00 [3]
Alchemy Zoom w Broder. Solo - Trav tapering for a 10K PR attempt tomorrow! Roxy went for coffee!
Core 10:00 [1]
5 x 10 v-ups
Lift Technique 15:00 [1]
weighted bar and trying to brush up on clean, snatch, OH squat and jerk moves.
Tuesday Jul 21, 2020 #
Trail Running hills 49:00 [4]
shoes: Topo Ultraventure
4 x artaban short & steep
JG T2B & PU 10:00 [3]
Then 2.5 gardening, mostly tree/bush pruning - felt good.
Then 1.5 more gardening, mostly tree/bush pruning - CF is keeping me just fine to do this stuff..yay!
Monday Jul 20, 2020 #
Indoor Cycling 30:00 [3]
Jungle Gym Crossfit 45:00 [3]
Alchemy Zoom w Broder. Beauty morning! Trav, Rox and the Wiz. Lots of renegade rows which I really like!