Training Log Archive: baloneyIn the 7 days ending Aug 22, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Aug 22, 2020 #
Trail Running 1:29:00 [3]
beauty run! and great to see work started by the BT to reopen a significant and pretty stretch of trail in the area after owners had a change of heart - yay!!!!!
Friday Aug 21, 2020 #
Jungle Gym Crossfit 45:00 [3]
Zoom w Dea. Trav, Wiz, Rox. Lots of T2B practice!
Indoor Cycling 30:00 [3]
Thursday Aug 20, 2020 #
Trail Running 43:00 [3]
shoes: Topo Ultraventure
Jungle Gym Crossfit 40:00 [3]
anvil "reminded" me that I had not done the Zues WOD in our JG Hero Weekends a bit ago, so.........
3 rounds for time of:
30 wall-ball shots
30 sumo deadlift high pulls
30 box jumps (mod: box step ups)
30 push presses
Poop Top run
30 push-ups (mod: ring rows)
10 weighted squats
Time: 26:34
3 rounds for time of:
30 wall-ball shots
30 sumo deadlift high pulls
30 box jumps (mod: box step ups)
30 push presses
Poop Top run
30 push-ups (mod: ring rows)
10 weighted squats
Time: 26:34
Wednesday Aug 19, 2020 #
Jungle Gym Crossfit 45:00 [3]
Zoom w Broder. Trav, Wiz and Rox. super fun and good one in our new gym expansion formation - fun pushing one another now that we are all in easy view!
Indoor Cycling 30:00 [3]
Tuesday Aug 18, 2020 #
Trail Running hills 38:00 [4]
shoes: Topo Ultraventure
artaban - 3 short steep & 2 long steady
Hottage Crossfit 20:00 [3]
5 x 50 DB lying press, 50 DB extensions, 50 DB curls
Monday Aug 17, 2020 #
Jungle Gym Crossfit 45:00 [3]
Zoom w Broder. Trx & Rox. Lots of core - think I have lost some strength there..felt pretty weak.
Indoor Cycling 30:00 [3]
Assault Bike intervals 5:00 [4]
5 x 10 cal
Sunday Aug 16, 2020 #
Trail Running 56:00 [3]
shoes: Topo Ultraventure
good one w Rox! beauty morning in the valley!
Rowing Erg 15:00 [3]
3032m
Then watching the Raid the City live - super well done Anvil - O as a fun spectator sport? who would have thought!
Then watching the Raid the City live - super well done Anvil - O as a fun spectator sport? who would have thought!