rainy run with a totally trashed bod from WOD yesterday! was going to skip K2 but thought about TdF ending on Columbier today.... and just muscled my way up in a shameless way!
AZ w Duncan. Trav, Wiz, Roxy. Fine tuning my log jump box - a little dodgy. Still hoping Tarno can cut me at 20" high approx 28" dia tree cut up north...but still scrounging around here looking for one....
AZ w Janet. Used the weighted bar today to practice up on the DL, hang power clean, and push jerk. not quite heavy enough but nice to go through the motions with a bar rather than DBs.
Indoor Cycling30:00 [3]
Then gardening/burden carry getting more rocks into the flower beds - sweet - first successful season working on gardening - CF has made such a difference for me!