Training Log Archive: baloneyIn the 7 days ending Sep 17, 2020:
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Thursday Sep 17, 2020 #
Trail Running 56:00 [3]
shoes: Topo Mountain Racer
Great run in the valley! New shoe store in Dundas,Ten Toe'n, now online through Shopify! https://tentoenshoeshop.ca/ and carrying Topo! Yay! And soon IceBug winter spikes! Oh, this could be dangerous!
Core 10:00 [1]
5 x 10 v-ups
Then 20min WOD of loading 3 x 8 scaffolding on truck! Good!
Then 20min WOD of loading 3 x 8 scaffolding on truck! Good!
Wednesday Sep 16, 2020 #
Jungle Gym Crossfit 45:00 [3]
AZ w Janet. Trav & Rox. Shoulder a little tight still so slacked off on the 100 DB burpee/deadlift and 10 jump squats EMOM. Think I got to about only 70 the time Trav finished.
Core 10:00 [1]
5 x 10 v-ups
Tuesday Sep 15, 2020 #
Trail Running 56:00 [3]
sweet morning run. and 5 burden carries - grabbing massive rocks from our sold place for the JG causeway!
Then 1 hour gardening - think things will look great next spring- has been fun - so glad I have had the back strength to do it!
Then 1 hour gardening - think things will look great next spring- has been fun - so glad I have had the back strength to do it!
Core 10:00 [1]
5 x 10 v-ups
Monday Sep 14, 2020 #
Jungle Gym Crossfit 45:00 [3]
AZ w Janet. Trav, Roxy, Wiz. Still tight from Saturday WOD, so definitely slacked off on this class alot.
Indoor Cycling 30:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Sunday Sep 13, 2020 #
Trail Running 1:05:00 [3]
shoes: Topo Mountain Racer
rainy run with a totally trashed bod from WOD yesterday! was going to skip K2 but thought about TdF ending on Columbier today.... and just muscled my way up in a shameless way!
Saturday Sep 12, 2020 #
Trail Running 1:18:00 [3]
shoes: Topo Ultraventure
Jungle Gym Crossfit 30:00 [3]
Hero WOD for this week - Trav, Rox and good tunes - hard one!
"Tommy Mac"
2 Rounds For Time
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
Time: 18:40
"Tommy Mac"
2 Rounds For Time
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
Time: 18:40
Friday Sep 11, 2020 #
Jungle Gym Crossfit 45:00 [3]
AZ w Duncan. Trav, Wiz, Roxy. Fine tuning my log jump box - a little dodgy. Still hoping Tarno can cut me at 20" high approx 28" dia tree cut up north...but still scrounging around here looking for one....
Rowing Erg 15:00 [3]
2992m
Assault Bike intervals 5:00 [4]
5 x 10cal
Core 10:00 [1]
5 x 10 v-ups