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Training Log Archive: baloney

In the 7 days ending Sep 20:

activity # timemileskm+m
  Trail Running4 4:19:00
  Jungle Gym Crossfit5 3:35:00
  Indoor Cycling2 1:00:00
  Core4 40:00
  Total7 9:34:00

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Sunday Sep 20 #

Trail Running 1:05:00 [3]
shoes: Topo Mountain Racer

another hysterical run with Rox! She is an entertainer!

Jungle Gym Crossfit 35:00 [3]

JG WOD - Swampin'
4 rounds
Poop top run and back
15 pull-ups
15 burpees
15 OH squats
15 wall balls
Time: 29:15

Saturday Sep 19 #

Trail Running 1:22:00 [3]

beautiful morning run with the Roxilicious!

Jungle Gym Crossfit 45:00 [3]

JG WOD "Tarzan & Jane" Yay! Some ropes!
5 rounds of
Burden carry around Tokyo drift, 1 rope climb, burden carry back
30 KB swings
30 Thrusters
10 T2B
Time: 29:24.

Friday Sep 18 #

Jungle Gym Crossfit 45:00 [3]

Fantastic morning for a JG! AZ w Janet. Trav, Rox, Wiz. Felt more energetic today with most of muscle soreness from previous WODs gone!!!

Indoor Cycling 30:00 [3]

Crazy how they let the TdF continue, with big crowds in tight spaces starting to build on recent stages. But, got to say, one of the most exciting TdF races in years! Great just watching it from home - fans get off the sides of roads, and to your couches!!!!

Thursday Sep 17 #

Trail Running 56:00 [3]
shoes: Topo Mountain Racer

Great run in the valley! New shoe store in Dundas,Ten Toe'n, now online through Shopify! https://tentoenshoeshop.ca/ and carrying Topo! Yay! And soon IceBug winter spikes! Oh, this could be dangerous!

Core 10:00 [1]

5 x 10 v-ups

Then 20min WOD of loading 3 x 8 scaffolding on truck! Good!

Wednesday Sep 16 #

Jungle Gym Crossfit 45:00 [3]

AZ w Janet. Trav & Rox. Shoulder a little tight still so slacked off on the 100 DB burpee/deadlift and 10 jump squats EMOM. Think I got to about only 70 the time Trav finished.

Core 10:00 [1]

5 x 10 v-ups

Tuesday Sep 15 #

Trail Running 56:00 [3]

sweet morning run. and 5 burden carries - grabbing massive rocks from our sold place for the JG causeway!

Then 1 hour gardening - think things will look great next spring- has been fun - so glad I have had the back strength to do it!

Core 10:00 [1]

5 x 10 v-ups

Monday Sep 14 #

Jungle Gym Crossfit 45:00 [3]

AZ w Janet. Trav, Roxy, Wiz. Still tight from Saturday WOD, so definitely slacked off on this class alot.

Indoor Cycling 30:00 [3]

Core 10:00 [1]

5 x 10 v-ups

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