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Training Log Archive: baloney

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trail Running3 3:16:00
  Jungle Gym Crossfit3 2:00:00
  Indoor Cycling3 1:30:00
  Hottage Crossfit1 20:00
  Core2 20:00
  Rowing Erg1 15:00
  Total7 7:41:00

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Sunday Sep 27 #

Trail Running 56:00 [3]
shoes: Topo Ultraventure

Jungle Gym Crossfit 30:00 [3]

Swampin' GONE GOOD*
4 rounds
Poop top run and back * Tokyo Drift instead (we already got Poop top closed up!)
15 pull-ups
15 burpees
15 OH squats
15 wall balls * smash balls instead (good venting of bad!)
Time: 22:00

Core 10:00 [1]

5 x 10 v-ups

Saturday Sep 26 #

Trail Running 1:19:00 [3]
shoes: Topo Ultraventure

terrific run this morning.

sadly Finola top and helen loop now closed. had a visit from the landowner that was not thrilled that we unknowingly (until after the fact) made the cut up a lot of his property. he is good with trav, me and rox only using it for the time being....but that will be it! once understory settles down, we will find a different cut up! totally understandable - he already deals with a lot of trespassers up top

Friday Sep 25 #

Jungle Gym Crossfit 45:00 [3]

Trav's Warm Up - "Motion is Lotion"
Baloney's WOD - Poker Hand
21 -15 - 9 - 6 - 3 - 6 - 9 - 15 - 21
-KB Sumo Deadlift
-DB Push Press
-Sit Up
Cap 20 minutes
Wiz's Cool Down - "Tai Chi Us"
WOD Time: 12:30

Indoor Cycling 30:00 [3]

Thursday Sep 24 #

Trail Running 1:01:00 [3]
shoes: Topo Ultraventure

beauty morning! love my new iWatch!

Then an hour of rock burden carries!

Wednesday Sep 23 #

Jungle Gym Crossfit 45:00 [3]

The great JG pivot. Trav on warm up, me on WOD and Wiz on a Tai Chi cool down! Fantastic! Will miss our Alchemy Zooms but this works just fine.

Trav's amazing warm up that we will use for the next little bit:
-Half Turkish getups, Mike style (five/side)
·One arm overhead walk, light weight, to catalpa tree on one arm, other arm for the way back
·30-60 seconds skipping or DU attempts
·Thoracic prayer with one arm lift, five second hold. Five/side
·60 shoulder taps (30/side). Slow. Has to take more than a minute

And WOD:
Tarzan & Jane LITE
3 rounds of
Burden carry around Tokyo drift, 1 rope climb, burden carry back
20 KB swings
20 Thrusters
10 T2B
20 min cap

Indoor Cycling 30:00 [3]

Tuesday Sep 22 #

Hottage Crossfit 20:00 [3]

Comptrain WOD - thanks Anvil for suggesting!!
“Pipe Down”
21-15-9:
Double Dumbbell Power Cleans
Hand Release Push-ups
Directly Into…
21-15-9:
Double Dumbbell Push Press
Weighted Sit-ups
Time: 10:40

Core 10:00 [1]

5 x 10 v-ups

Rowing Erg 15:00 [3]

2970m. easy fun cruise just to play around with my new iWatch - so cool.. including blood 02 monitoring, which I had been waiting for!

And 1 hour of fall gardening - good!

Monday Sep 21 #

Indoor Cycling 30:00 [3]

pretty disappointing to wake up to the 7:30am Zoom cancelled with no notice......looks like our M.W.F mornings routine may have come to an end....we have been so appreciative of it for the last several months! we'll see what is next - gym environment apparently good with safety measures, but pretty much impossible to get into a class that fits our work/volunteer schedules. our own JG weekend S & S WOD self programming has been a blast! that will continue...we have a snow shovel at the ready! :) tough time for gym owners trying to make it work - feel for them!

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