Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 7 days ending Oct 18:

activity # timemileskm+m
  Trail Running4 3:49:00
  Jungle Gym Crossfit3 2:15:00
  Indoor Cycling4 2:00:00
  Core4 40:00
  Hottage Crossfit1 20:00
  Assault Bike2 10:00
  Total7 9:14:00

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

Trail Running 1:08:00 [3]
shoes: Topo Ultraventure

pinch..pinch..pinch....

Indoor Cycling 30:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Saturday Oct 17 #

Trail Running 1:03:00 [3]
shoes: Topo Ultraventure

pinch....pinch...pinch....just so beautiful in there this morning!!!!!

Hottage Crossfit 20:00 [3]

The burner: 5 x 25 DB lying press, 25 DB curls, 25 DB extensions

Friday Oct 16 #

Jungle Gym Crossfit 45:00 [3]

Liked this one alot. Trav's warm up and Wiz's cool down getting to be first class pro instruction!! Ha!
WOD - Fall Classic 21-15-9
21-15-9 DB Push Press
10 banded pistol squats or 10 DB stump step ups
21-15-9 DB Bent Over Row
10 banded pistol squats or 10 DB stump step ups
21-15-9 KB Swings
10 banded pistol squats or 10 DB stump step ups
1 min skip or Midget Causeway Run & Back or 1 Rope Climb

Indoor Cycling 30:00 [3]

Thursday Oct 15 #

Trail Running hills 42:00 [4]
shoes: Topo Ultraventure

4 x artaban long.
markings now up having artaban now a blue side trail!

Core 10:00 [1]

5 x 10 v-ups

Wednesday Oct 14 #

Jungle Gym Crossfit 45:00 [3]

Prep for "The Murph" Challenge
For Time:
1 run to Helen Head and back
1 min skip
then rotating thru Pull-ups, Push-ups, Squats
10, 10, 10 Pull-ups
20, 20, 20 Push-ups
30, 30, 30 Squats
then
1 run to Helen Head and back
1 min skip
Time: 14:40

Indoor Cycling 30:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Assault Bike intervals 5:00 [4]

5 x 10cal

Tuesday Oct 13 #

Trail Running 56:00 [3]
shoes: Topo Ultraventure

peak colour I think! beauty

Assault Bike intervals 5:00 [4]

5 x 10cal

Core 10:00 [1]

5 x 10 v-ups

Monday Oct 12 #

Jungle Gym Crossfit 45:00 [3]

Holiday WOD: Turkey Belly Burner
5 rounds
20 (10/side) Plank DB Sliders
10 (5/side)Turkish Get Ups
20 Slam Balls
10 V-Ups or Knee Ups or T2B
20 Russian Twists
Waiter Walk of Tokyo Drift
No Cap - it's a holiday, we got all day!!!
Time: 35min

Indoor Cycling 30:00 [3]

« Earlier | Later »