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Training Log Archive: baloney

In the 7 days ending Oct 25:

activity # timemileskm+m
  Trail Running4 3:45:00
  Hottage Crossfit3 1:50:00
  Indoor Cycling3 1:30:00
  Rowing Erg1 5:00
  Assault Bike1 5:00
  Total7 7:15:00

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Sunday Oct 25 #

Trail Running 1:02:00 [3]
shoes: Topo Ultraventure

an ambitious hiker lady in her 70's on artaban sadly commented on how a group of 6-8 runners that had just shuffled by were too close for her comfort...and they totally were...with yelling chatter. come on valley runners...let it be comfortable and inclusive to all by just being considerate!!! not hard to give 6ft on artaban and not spit useless chatter while breathing hard and shuffling by others!

Saturday Oct 24 #

Trail Running 1:10:00 [3]

loads of fun with Roxy!

Woohoo - 2020 CF Games Finals live coverage today on CBS Sports at 1-3pm!

Friday Oct 23 #

Indoor Cycling 30:00 [3]

Hottage Crossfit 20:00 [3]

The burner: 5 x 25 DB lying press, 25 DB curls, 25 DB extensions

Then final 2 hours trail creating to complete Helen Hair Loop. Will be perfect for CF WODs.

Thursday Oct 22 #

Trail Running 47:00 [3]
shoes: Topo Ultraventure

sweet run! some speed, wanting to get back to finish last few pages of Kilian Jornet's book, Above the Clouds!! so good!

Wednesday Oct 21 #

Hottage Crossfit 45:00 [3]

good one indoors!
3 rounds
1 min assault bike or rowing erg
25 Thrusters
20 Mountain Climbers
15 Upright KB Row
10 Burpees
5 DB OH Press
1 min crunches
Time: 19:45

Indoor Cycling 30:00 [3]

Tuesday Oct 20 #

Trail Running 46:00 [3]
shoes: Topo Ultraventure

super beautiful morning!

Rowing Erg 5:00 [3]

1100m

Assault Bike 5:00 [4]

5 x 10cal

Then 2 hours to finish off the Funola Trail reroute. Yay! And also found the last property/fence line (after Trav stumbled across an iron stake!) which will now have us make Funola part of an optional closed loop for some CF WODs...affectionately named by Trav, 'Helen Hair"!

Monday Oct 19 #

Hottage Crossfit 45:00 [3]

Roxy made the call for an indoor WOD
Prep for "The Murph" Challenge
4 min row
10, 10, 10, 10 Bent-over Bar Row
20, 20, 20, 20 Push-ups
30, 30, 30, 30 Squats
4 min assault bike
Time: 19:45

Indoor Cycling 30:00 [3]


Then 1.5 hours trail creation, relocating Funola trail - a window to take on the brambles!!! snippers worked but would have loved a machete to make it full on bad ass!

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