an ambitious hiker lady in her 70's on artaban sadly commented on how a group of 6-8 runners that had just shuffled by were too close for her comfort...and they totally were...with yelling chatter. come on valley runners...let it be comfortable and inclusive to all by just being considerate!!! not hard to give 6ft on artaban and not spit useless chatter while breathing hard and shuffling by others!
good one indoors! 3 rounds 1 min assault bike or rowing erg 25 Thrusters 20 Mountain Climbers 15 Upright KB Row 10 Burpees 5 DB OH Press 1 min crunches Time: 19:45
Then 2 hours to finish off the Funola Trail reroute. Yay! And also found the last property/fence line (after Trav stumbled across an iron stake!) which will now have us make Funola part of an optional closed loop for some CF WODs...affectionately named by Trav, 'Helen Hair"!
Roxy made the call for an indoor WOD Prep for "The Murph" Challenge 4 min row 10, 10, 10, 10 Bent-over Bar Row 20, 20, 20, 20 Push-ups 30, 30, 30, 30 Squats 4 min assault bike Time: 19:45
Indoor Cycling30:00 [3]
Then 1.5 hours trail creation, relocating Funola trail - a window to take on the brambles!!! snippers worked but would have loved a machete to make it full on bad ass!