5 x 10cal Was planning to do a indoor cycling but my tire finally wore down to the tube - new tire coming in a few days.
Hottage Crossfit15:00 
basement barbell'n start of 4 weeks hypertrophy (3 sets x 12 reps), 4 weeks strength (3 sets x 7 reps), 4 weeks power (2 sets x 5 reps) with the barbell 2-3 days a week. deadlift, push press, squat, bench press. back to my 20s!!! :)
Snow! But all four of us showed up, and Roxy... in a coat - the sitting around watching chills her! So much fun getting out there! The Jungle Gym just keeps on giving! EMOM for 15 minutes 3 rounds 1. Skipping w minimum 10 DUs 2. Renegade Rows 3. Russian Twists 4. KB Swings 5. Step Ups or Tree/Rig Sit - you choose!
Super good one with Guest Coach Mike! Trav, Wiz, Glider and me. Tons of technique polishing up, with a wicked DB lower body strength 4 rounds: RDL, OH lunge, 1.25 squats. Then a great WOD: 5 rounds of 12-9-6 DB Deadlift, DB Power Clean, DB Push Press, and Rope Climb! Such a great morning! Bruce, Roxy's CF training partner came too!