Training Log Archive: baloneyIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Nov 1, 2020 #
Trail Running 41:00 [3]
shoes: Topo Ultraventure
rainy but pleasant!
Assault Bike 5:00 [4]
5 x 10cal
Was planning to do a indoor cycling but my tire finally wore down to the tube - new tire coming in a few days.
Was planning to do a indoor cycling but my tire finally wore down to the tube - new tire coming in a few days.
Hottage Crossfit 15:00 [3]
basement barbell'n
start of 4 weeks hypertrophy (3 sets x 12 reps), 4 weeks strength (3 sets x 7 reps), 4 weeks power (2 sets x 5 reps) with the barbell 2-3 days a week. deadlift, push press, squat, bench press. back to my 20s!!! :)
start of 4 weeks hypertrophy (3 sets x 12 reps), 4 weeks strength (3 sets x 7 reps), 4 weeks power (2 sets x 5 reps) with the barbell 2-3 days a week. deadlift, push press, squat, bench press. back to my 20s!!! :)
Core 5:00 [1]
5 x 10 v-ups
Saturday Oct 31, 2020 #
Trail Running 1:16:00 [3]
Spectacular early morning sun up K2, and beautiful frost covering the orchard - so nice!
Friday Oct 30, 2020 #
Hottage Crossfit 45:00 [3]
Snow! But all four of us showed up, and Roxy... in a coat - the sitting around watching chills her! So much fun getting out there! The Jungle Gym just keeps on giving!
EMOM for 15 minutes
3 rounds
1. Skipping w minimum 10 DUs
2. Renegade Rows
3. Russian Twists
4. KB Swings
5. Step Ups or Tree/Rig Sit - you choose!
EMOM for 15 minutes
3 rounds
1. Skipping w minimum 10 DUs
2. Renegade Rows
3. Russian Twists
4. KB Swings
5. Step Ups or Tree/Rig Sit - you choose!
Indoor Cycling 30:00 [3]
Thursday Oct 29, 2020 #
Trail Running hills 49:00 [4]
shoes: Topo Mountain Racer
4 x artaban long
Hottage Crossfit 15:00 [3]
basement barbell'n
Wednesday Oct 28, 2020 #
Jungle Gym Crossfit 1:00:00 [3]
Super good one with Guest Coach Mike! Trav, Wiz, Glider and me. Tons of technique polishing up, with a wicked DB lower body strength 4 rounds: RDL, OH lunge, 1.25 squats. Then a great WOD: 5 rounds of 12-9-6 DB Deadlift, DB Power Clean, DB Push Press, and Rope Climb! Such a great morning! Bruce, Roxy's CF training partner came too!
Indoor Cycling 30:00 [3]
Tuesday Oct 27, 2020 #
Trail Running 44:00 [3]
great conditions....and lots of deer!!!!
Rowing Erg 15:00 [3]
3107m
Monday Oct 26, 2020 #
Jungle Gym Crossfit 45:00 [3]
Prep for "The Murph" Challenge
1 run to Helen Head and back
1 min skip
10, 10, 10, 10 Pull-ups
20, 20, 20, 20 Push-ups
30, 30, 30, 30 Squats
1 run to Helen Head and back
1 min skip
Time: 20min
1 run to Helen Head and back
1 min skip
10, 10, 10, 10 Pull-ups
20, 20, 20, 20 Push-ups
30, 30, 30, 30 Squats
1 run to Helen Head and back
1 min skip
Time: 20min
Indoor Cycling 30:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Core & Stretch 20:00 [1]
Hottage Crossfit 15:00 [3]
Yay! First go with the basement power rack trav assembled over the weekend, and our new barbell! It has been a while. Started with a gentle 3 rounds of 10 deadlifts, 10 hang cleans, 10 squats.