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Training Log Archive: baloney

In the 7 days ending Nov 8:

activity # timemileskm+m
  Trail Running4 4:04:00
  Jungle Gym Crossfit3 2:40:00
  Indoor Cycling3 1:30:00
  Hottage Basement Barbellin'2 50:00
  Core4 30:00
  Rowing Erg1 15:00
  Total7 9:49:00

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Sunday Nov 8 #

Trail Running 49:00 [3]
shoes: Topo Ultraventure

sunshine again - nice!

Indoor Cycling 30:00 [3]

end of La Vuelta today - it has been such a good year for exciting grand tours!

Core 10:00 [1]

5 x 10 v-ups

Saturday Nov 7 #

Trail Running 1:16:00 [3]
shoes: Topo Ultraventure

beauty morning - K2 was spectacular!

Friday Nov 6 #

Jungle Gym Crossfit 45:00 [3]

Prep for "The Murph" Challenge
1 run to Helen Head and back
1 min skip
10, 10, 10, 10, 10 Pull-ups
20, 20, 20, 20, 20 Push-ups
30, 30, 30, 30, 30 Squats
1 run to Helen Head and back
1 min skip

Indoor Cycling 30:00 [3]

ooooohhh.....this new tire is sooo smooth!

Thursday Nov 5 #

Trail Running 1:01:00 [3]
shoes: Topo Ultraventure

shorts & t! beauty morning!

Hottage Basement Barbellin' 30:00 [3]

Wednesday Nov 4 #

Jungle Gym Crossfit 1:10:00 [3]

Such a good one with Coach Mike C and Bruce! Got our form back on a couple routine moves. Got some great new moves for our warm ups. And then a hard 5 rounds of 20 wall balls, 20 KB swings, 20 DB snatch. Nicely spent!

Core 5:00 [1]

5 x 10 v-ups

Indoor Cycling 30:00 [3]

Yay! Vittoria Zaffiro Pro home trainer tire on, and back in action. Likely take me I while to wear this one down to the tube! Much smoother too on the trainer! And lovely red to match ma ride!!!! :)

Tuesday Nov 3 #

Trail Running 58:00 [3]
shoes: Topo Ultraventure

biggest Buck ever on Funola! We saw him Monday too - he has got quite the large family of gal friends!

Core 5:00 [1]

5 x 10 v-ups

Hottage Basement Barbellin' 20:00 [3]

Monday Nov 2 #

Jungle Gym Crossfit 45:00 [3]

Really good one - chilly but sun was shining on the Jungle Gym!!!
AMRAP in 20 minutes
10 KB OH Lunges *
15 Wall Balls or Goblet Squats *
10 KB Snatch *
15 Slam Balls or T2B *
10 KB Pull Through Plank *
* A Helen HEAD Run can be substituted at anytime

Rowing Erg 15:00 [3]

3152m

Core 10:00 [1]

5 x 10 v-ups

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