Such a good one with Coach Mike C and Bruce! Got our form back on a couple routine moves. Got some great new moves for our warm ups. And then a hard 5 rounds of 20 wall balls, 20 KB swings, 20 DB snatch. Nicely spent!
5 x 10 v-ups
Indoor Cycling30:00 
Yay! Vittoria Zaffiro Pro home trainer tire on, and back in action. Likely take me I while to wear this one down to the tube! Much smoother too on the trainer! And lovely red to match ma ride!!!! :)
Really good one - chilly but sun was shining on the Jungle Gym!!! AMRAP in 20 minutes 10 KB OH Lunges * 15 Wall Balls or Goblet Squats * 10 KB Snatch * 15 Slam Balls or T2B * 10 KB Pull Through Plank * * A Helen HEAD Run can be substituted at anytime