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Training Log Archive: baloney

In the 7 days ending Nov 15:

activity # timemileskm+m
  Trail Running4 4:07:00
  Jungle Gym Crossfit3 2:33:46
  Indoor Cycling3 1:30:00
  Hottage Basement Barbellin'2 1:00:00
  Core4 40:00
  Total7 9:50:46

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MoTuWeThFrSaSu

Sunday Nov 15 #

Trail Running 44:00 [3]
shoes: Topo Ultraventure

rainy but pleasant in there! so quiet! :)

Core 10:00 [1]

10 x 5 v-ups

Saturday Nov 14 #

Trail Running 1:32:00 [3]
shoes: Topo Ultraventure

great in there!

Core 10:00 [1]

5 x 10 v-ups

Friday Nov 13 #

Jungle Gym Crossfit 35:00 [3]

Lucking out with the weather! Trav, Rox, Glider and me.
Fall Classic: 21-15-9 (Total 3 rounds)
DB Push Press (21-15-9)
10 banded pistol squats or 10 DB stump step ups
DB Bent Over Row (21-15-9)
10 banded pistol squats or 10 DB stump step ups
KB Swings (21-15-9)
10 banded pistol squats or 10 DB stump step ups
1 min skip or Toyko Drift w Burden Carry

Indoor Cycling 30:00 [3]

Thursday Nov 12 #

Trail Running 57:00 [3]

beauty sunny morning but chill in the air. today the JG climbing rope will come down and get stored for the winter!

Core 10:00 [1]

5 x 10 v-ups

Hottage Basement Barbellin' 30:00 [3]

Wednesday Nov 11 #

Jungle Gym Crossfit 58:46 [3]

My first annual Remembrance Day "Murph" completed - yay!!!!!
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Beautiful morning for it! Glider joined in and impressively knocked off a 1/2 Murph. Trav did it with the "Real Murph" 20lb vest - first time I have ever easily kept up with him on a run! haha!

Indoor Cycling 30:00 [3]

aaack...triceps a little spent!

Cleaning up more of the left behind flagging from the Connors Runners/Krista Duchene unauthorized race in the valley over the weekend which a lot attended. Limited to no washroom capacity during covid times does not allow for an unauthorized 54K trail race - saying it less graphically this time! :) Even picked up a Duchene labelled feed bottle left on trail off Artaban. Kinda disappointing all around. HCA has gathered up over a hundred of flaggings already.

Tuesday Nov 10 #

Trail Running 54:00 [3]
shoes: Topo Ultraventure

shorts & t morning!

Then about an hour working a bit more of Helen Hair, and also making a cool covid friendly wide turn around at the other end of Tokyo Drift!

Hottage Basement Barbellin' 30:00 [3]

Monday Nov 9 #

Jungle Gym Crossfit 1:00:00 [3]

Crazy good one with Coach Mike! Lots of good prep work for Murph and then a burner 5 x DU, double KB burden carry (1 arm OH/1 arm suitcase), sprint of Tokyo Drift. Just love these mornings! Trav, me, Roxy and Glider today!

Indoor Cycling 30:00 [3]

Core 10:00 [1]

10 x 5 v-ups

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