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Training Log Archive: baloney

In the 7 days ending Nov 22:

activity # timemileskm+m
  Trail Running4 4:03:00
  Jungle Gym Crossfit3 2:30:00
  Stretch3 1:10:00
  Hottage Basement Barbellin'2 1:00:00
  Indoor Cycling2 45:00
  Core2 10:00
  Assault Bike1 5:00
  Total7 9:43:00

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MoTuWeThFrSaSu

Sunday Nov 22 #

Trail Running 58:00 [3]
shoes: Topo Ultraventure

Snow!

Core 5:00 [1]

5 x 10 v-ups

Stretch 25:00 [1]

Aaahhhh.....

Saturday Nov 21 #

Trail Running 1:14:00 [3]
shoes: Topo Ultraventure

lots enjoying the valley!

Then wood splitting by trav and stacking rotation by me! We are set for the winter!

Core 5:00 [1]

5 x 10 v-ups

Friday Nov 20 #

Jungle Gym Crossfit 45:00 [3]

Trav, Rox, Glider and me all enjoying to balmy morning at the JG!
TDITF! (Thank Dog it's Turkish Friday!)
3 rounds
10 DB Thrusters
10 (5/side)Turkish Get Ups
10 Medicine Ball Cleans
10 (5/side) Hand Plank Knee to Arm Pit
10 Stump Jumps or DB Step Ups
DB/KBWaiter Walk of Tokyo Drift or Funola Home

Thursday Nov 19 #

Trail Running 1:03:00 [3]
shoes: Topo Ultraventure

Last shortcut home through the Whipp place! Bittersweet! More sweet though. Will be nice to see a new place on the corner.

Hottage Basement Barbellin' 30:00 [3]

Wednesday Nov 18 #

Jungle Gym Crossfit 45:00 [3]

Chilly morning but as long as Roxy is keen, Trav, Glider and I are game!
The Devil Will Make Us Do It!
AMRAP 20 minutes
15 Devils Press
8 OH Squats
15 KB Swings
8 T2B (or V-Ups)
50 Jumping Jacks or 1 Tokyo Drift or 50 skips or 10 DUs

Indoor Cycling 15:00 [3]

Assault Bike 5:00 [4]

5 x 10 cal

Stretch 15:00 [1]

Tuesday Nov 17 #

Trail Running 48:00 [3]
shoes: Topo Ultraventure

pleasant morning in the valley - wind sure did some damage sunday!

Stretch 30:00 [1]

oooh...that felt so good.

Hottage Basement Barbellin' 30:00 [3]

Monday Nov 16 #

Jungle Gym Crossfit 1:00:00 [3]

blustery badass one at the JG with coach mike! trav, rox, glider and me. lots of good technique work then:
5 rounds of
burden carry run to helen head (trav got to carry his new dolly lama)
8 T2B
15 medicine ball cleans
tough one!

Indoor Cycling 30:00 [3]

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