Training Log Archive: baloneyIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 22, 2020 #
Trail Running 58:00 [3]
shoes: Topo Ultraventure
Snow!
Core 5:00 [1]
5 x 10 v-ups
Stretch 25:00 [1]
Aaahhhh.....
Saturday Nov 21, 2020 #
Trail Running 1:14:00 [3]
shoes: Topo Ultraventure
lots enjoying the valley!
Then wood splitting by trav and stacking rotation by me! We are set for the winter!
Then wood splitting by trav and stacking rotation by me! We are set for the winter!
Core 5:00 [1]
5 x 10 v-ups
Friday Nov 20, 2020 #
Jungle Gym Crossfit 45:00 [3]
Trav, Rox, Glider and me all enjoying to balmy morning at the JG!
TDITF! (Thank Dog it's Turkish Friday!)
3 rounds
10 DB Thrusters
10 (5/side)Turkish Get Ups
10 Medicine Ball Cleans
10 (5/side) Hand Plank Knee to Arm Pit
10 Stump Jumps or DB Step Ups
DB/KBWaiter Walk of Tokyo Drift or Funola Home
TDITF! (Thank Dog it's Turkish Friday!)
3 rounds
10 DB Thrusters
10 (5/side)Turkish Get Ups
10 Medicine Ball Cleans
10 (5/side) Hand Plank Knee to Arm Pit
10 Stump Jumps or DB Step Ups
DB/KBWaiter Walk of Tokyo Drift or Funola Home
Thursday Nov 19, 2020 #
Trail Running 1:03:00 [3]
shoes: Topo Ultraventure
Last shortcut home through the Whipp place! Bittersweet! More sweet though. Will be nice to see a new place on the corner.
Hottage Basement Barbellin' 30:00 [3]
Wednesday Nov 18, 2020 #
Jungle Gym Crossfit 45:00 [3]
Chilly morning but as long as Roxy is keen, Trav, Glider and I are game!
The Devil Will Make Us Do It!
AMRAP 20 minutes
15 Devils Press
8 OH Squats
15 KB Swings
8 T2B (or V-Ups)
50 Jumping Jacks or 1 Tokyo Drift or 50 skips or 10 DUs
The Devil Will Make Us Do It!
AMRAP 20 minutes
15 Devils Press
8 OH Squats
15 KB Swings
8 T2B (or V-Ups)
50 Jumping Jacks or 1 Tokyo Drift or 50 skips or 10 DUs
Indoor Cycling 15:00 [3]
Assault Bike 5:00 [4]
5 x 10 cal
Stretch 15:00 [1]
Tuesday Nov 17, 2020 #
Trail Running 48:00 [3]
shoes: Topo Ultraventure
pleasant morning in the valley - wind sure did some damage sunday!
Stretch 30:00 [1]
oooh...that felt so good.
Hottage Basement Barbellin' 30:00 [3]
Monday Nov 16, 2020 #
Jungle Gym Crossfit 1:00:00 [3]
blustery badass one at the JG with coach mike! trav, rox, glider and me. lots of good technique work then:
5 rounds of
burden carry run to helen head (trav got to carry his new dolly lama)
8 T2B
15 medicine ball cleans
tough one!
5 rounds of
burden carry run to helen head (trav got to carry his new dolly lama)
8 T2B
15 medicine ball cleans
tough one!
Indoor Cycling 30:00 [3]