Training Log Archive: baloneyIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
Trail Running 1:01:00 [3]
shoes: Topo Ultraventure
lots enjoying the sunny morning in the valley!
Jungle Gym Crossfit 45:00 [3]
Great to have a WOD at the JG!
The Helen Skipper?!
5 rounds
10 Pull Ups
10 Goblet Squats
10 T2B
10 Stump Step Downs or Russian Step Ups
Helen Head Loop or be a Skipper
Time: 21:44
The Helen Skipper?!
5 rounds
10 Pull Ups
10 Goblet Squats
10 T2B
10 Stump Step Downs or Russian Step Ups
Helen Head Loop or be a Skipper
Time: 21:44
Saturday Nov 28, 2020 #
Trail Running 1:21:00 [3]
shoes: Topo Ultraventure
pleasant run!
Core 10:00 [1]
5 x 10 v-ups
Stretch 20:00 [1]
Friday Nov 27, 2020 #
Hottage Crossfit 45:00 [3]
Realized part way through that we should been out at the JG! Such a nice morning.
The Countdown Chipper
100m Row
90 Bulgarian Bag Squat
80 Alternating Lunges
70 Mountain Climbers
60 sec Plank
50 Sit Ups
40 Push-ups
30 V-ups
20 Burpees
10 cal Assault Bike
Time: 18:14
The Countdown Chipper
100m Row
90 Bulgarian Bag Squat
80 Alternating Lunges
70 Mountain Climbers
60 sec Plank
50 Sit Ups
40 Push-ups
30 V-ups
20 Burpees
10 cal Assault Bike
Time: 18:14
Indoor Cycling 30:00 [3]
Hottage Basement Barbellin' 30:00 [3]
Stretch 25:00 [1]
Thursday Nov 26, 2020 #
Trail Running 48:00 [3]
shoes: Topo Ultraventure
fun foggy conditions!
Wednesday Nov 25, 2020 #
Hottage Crossfit 45:00 [3]
New Gym Smell!
4 rounds
400m row
15 Thrusters
15 Burpees
15 Medicine Ball Cleans
15 Bulgarian Bag Handle Swing/Spin
Time: 28:40
4 rounds
400m row
15 Thrusters
15 Burpees
15 Medicine Ball Cleans
15 Bulgarian Bag Handle Swing/Spin
Time: 28:40
Indoor Cycling 30:00 [3]
Tuesday Nov 24, 2020 #
Trail Running 58:00 [3]
shoes: IceBug Oribi5 BUGrip
Just heading out the door when trav texted me from the trail to suggest spikes! Glad - icy one in sections. Really liking having an iWatch - never carried a phone running...but this is handy!
Stretch 25:00 [1]
back all nicely loosened up again. think the back barbell squats are causing some compression - will switch out with front barbell squats and see how that goes!
Hottage Basement Barbellin' 30:00 [3]
Stretch 10:00 [1]
Monday Nov 23, 2020 #
Hottage Crossfit 45:00 [3]
Trav, Rox and I started our new routine of indoor workouts - Roxy not thrilled at sitting at the JG now that things are cooler.
The "6 Pack" Attack
6 rounds
12 Single Leg DB Deadlift
6 V-ups
12 Plank DB Pull Through
6 Goblet Cossack Squat
12 Russian Twists
6 cal assault bike
Time: 24:10
The "6 Pack" Attack
6 rounds
12 Single Leg DB Deadlift
6 V-ups
12 Plank DB Pull Through
6 Goblet Cossack Squat
12 Russian Twists
6 cal assault bike
Time: 24:10
Indoor Cycling 30:00 [3]
Stretch 25:00 [1]