Training Log Archive: baloneyIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
Trail Running 51:00 [3]
shoes: Topo Ultraventure
chilly but nice.
trav and I stopped the watches and did a tag teaming of the dethorning of the hydro cut...yay....miss running that trail on occasion...always good sunshine on it!
trav and I stopped the watches and did a tag teaming of the dethorning of the hydro cut...yay....miss running that trail on occasion...always good sunshine on it!
Indoor Cycling 30:00 [3]
Core 10:00 [1]
5 x v-ups
Stretch 20:00 [1]
Saturday Dec 5, 2020 #
Trail Running 1:33:00 [3]
shoes: Topo Ultraventure
speedy good run this morning!
Friday Dec 4, 2020 #
Hottage Crossfit 45:00 [3]
Virtual Travel
AMRAP 20 minutes
20 DB Deficit Push Ups
20 DB Front Rack Lunges
20 DB Renegade Rows
20 Russian Twists
10 Bulgarian Bag Swings
10 Turkish Get Ups
10 cal Assault Bike or 100 m Rowing Erg
finished in third round of TGUs
AMRAP 20 minutes
20 DB Deficit Push Ups
20 DB Front Rack Lunges
20 DB Renegade Rows
20 Russian Twists
10 Bulgarian Bag Swings
10 Turkish Get Ups
10 cal Assault Bike or 100 m Rowing Erg
finished in third round of TGUs
Indoor Cycling 30:00 [3]
Hottage Basement Barbellin' 30:00 [3]
Thursday Dec 3, 2020 #
Trail Running 56:00 [3]
shoes: La Sportiva Uragano
nice run!
Core 10:00 [1]
5 x 10 v-ups
Stretch 15:00 [1]
Wednesday Dec 2, 2020 #
Hottage Crossfit 45:00 [3]
Three Times Lucky!
300, 200, 100 m row or 30, 20, 10 cal assault bike
30, 20, 10 KB swings
30, 20,10 DB press
30, 20, 10 Alternating DB Hang Cleans
End rounds with a 1 minute plank
300, 200, 100 m row or 30, 20, 10 cal assault bike
30, 20, 10 KB swings
30, 20,10 DB press
30, 20, 10 Alternating DB Hang Cleans
End rounds with a 1 minute plank
Core 10:00 [1]
5 x 10 v-ups
Indoor Cycling 30:00 [3]
Hottage Basement Barbellin' 30:00 [3]
Stretch 15:00 [3]
Tuesday Dec 1, 2020 #
Trail Running 48:00 [3]
shoes: IceBug Oribi5 BUGrip
Man, I love the four seasons! Beautiful snowy morning in the valley! Orchard was spectacular as was Cantebury!
Core 10:00 [1]
Stretch 20:00 [1]
Monday Nov 30, 2020 #
Hottage Crossfit 45:00 [3]
Bulgarian & Core
Bulgarian Bag 4 rounds of 30sec each
spins x both direction
handle squats
handle press
EMOM for 10 min
Russian Twists
Front Plank
Supermans
Side Plank
Hollow Rocks
Bulgarian Bag 4 rounds of 30sec each
spins x both direction
handle squats
handle press
EMOM for 10 min
Russian Twists
Front Plank
Supermans
Side Plank
Hollow Rocks
Indoor Cycling 45:00 [3]