Training Log Archive: baloneyIn the 7 days ending Dec 27, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Dec 27, 2020 #
Trail Running 49:00 [3]
shoes: La Sportiva Uragano
spectacular! main loop hard packed, good enough for skate skiing with a old pair of skis!
Core 10:00 [1]
5 x 10 v-ups
Saturday Dec 26, 2020 #
Trail Running 46:00 [3]
shoes: La Sportiva Uragano
gorgeous run in the valley!
Indoor Cycling 30:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Friday Dec 25, 2020 #
Snowshoeing 1:20:00 [2]
nice fresh pow with trav, jordan, beth and roxy! beautiful!
Hottage Crossfit 1:00:00 [3]
LAST Bulgarian Bag for 2020 - Baaaaaa! Off you go with your bell!
Bulgarian Bag 4 rounds of 45 sec on 15 sec rest
spins x2 - both direction
handle squats
handle press
The 1 minute rest before
4 rounds of 45 sec on 15 sec rest
DB Push Press
DB Lunges
KB Swings
KB High Pull
Bulgarian Bag 4 rounds of 45 sec on 15 sec rest
spins x2 - both direction
handle squats
handle press
The 1 minute rest before
4 rounds of 45 sec on 15 sec rest
DB Push Press
DB Lunges
KB Swings
KB High Pull
Thursday Dec 24, 2020 #
Trail Running 44:00 [3]
shoes: Hoka Speedgoat 4
dark wet conditions made for some wicked Hoka fails. running in these this morning reminded me of learning to drive in my parents Chrysler Newport! Pretty rockin' and rollin! think will reserve these for daylight, dry, untechnical conditions...haha!
Core 10:00 [1]
5 x 10 v-ups
Stretch 20:00 [1]
Wednesday Dec 23, 2020 #
Hottage Crossfit 45:00 [3]
MORE Bulgarian Bag SandBaggin'
EMOM for 25 min 45 sec work - 15 sec rest
1. Reverse Lunge & Good Morning
2. Side Lunge & Front Raise
3. Plie Squat & High Pull
4. Russian Twist & Toss
5. Squat & Shoulder Press
EMOM for 25 min 45 sec work - 15 sec rest
1. Reverse Lunge & Good Morning
2. Side Lunge & Front Raise
3. Plie Squat & High Pull
4. Russian Twist & Toss
5. Squat & Shoulder Press
Indoor Cycling 30:00 [3]
Tuesday Dec 22, 2020 #
Trail Running 54:00 [3]
shoes: ON Cloudventure WP
nice sunrise on K2!
Hottage Basement Barbellin' 30:00 [3]
Hottage Crossfit 45:00 [3]
Yay! Back to Alchemy coaches on Zoom! Craig! We took a whooopin' - good one!
Monday Dec 21, 2020 #
Hottage Crossfit 45:00 [3]
We were going to do WOD repeat from previous days this week, until trav stumbled across some good ideas for....
Bulgarian Bag SandBaggin'
EMOM for 25 min 45 sec work - 15 sec rest
1. Forward Lunge & Wood Chop
2. Single Leg Deadlift & Row
3. Burpee & Snatch
4. Glute Bridge & Pull Over
5. Curtsy Lunge & Hammer Curl
Good one!
Bulgarian Bag SandBaggin'
EMOM for 25 min 45 sec work - 15 sec rest
1. Forward Lunge & Wood Chop
2. Single Leg Deadlift & Row
3. Burpee & Snatch
4. Glute Bridge & Pull Over
5. Curtsy Lunge & Hammer Curl
Good one!
Indoor Cycling 30:00 [3]
Core 10:00 [1]
5 x 10 v-ups