Training Log Archive: baloneyIn the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jan 17, 2021 #
Trail Running 1:01:00 [3]
shoes: IceBug Oribi5 BUGrip
sweet...wee bit of snow pellets on the way in....pretty.
Core 5:00 [1]
Invictus # 1 Core tutorial. Will add this on to our M,W,F WODs this week!
Core 10:00 [1]
5 x 10 v-ups
Saturday Jan 16, 2021 #
Trail Running 1:17:00 [3]
shoes: IceBug Oribi5 BUGrip
Sunshine! The little things in life!
Core 10:00 [1]
5 x 10 v-ups
Stretch 15:00 [1]
Friday Jan 15, 2021 #
Hottage Crossfit 45:00 [3]
"Bulgarian + Core" - repeat
burner!
burner!
Indoor Cycling 30:00 [3]
Note
urban speed walking: 0:45
liking these - my goal here is to develop a super fast leg turnover to transfer over to some fast running in the spring!
liking these - my goal here is to develop a super fast leg turnover to transfer over to some fast running in the spring!
Hottage Basement Barbellin' 30:00 [3]
Thursday Jan 14, 2021 #
Indoor Cycling 30:00 [3]
Rowing Erg 15:00 [3]
2979m
Stretch 20:00 [1]
Note
urban speed walking: 0:45
Wednesday Jan 13, 2021 #
Hottage Crossfit 45:00 [3]
"The Countdown Chipper" - repeat
Indoor Cycling 30:00 [3]
Tuesday Jan 12, 2021 #
Trail Running 56:00 [3]
shoes: IceBug Oribi5 BUGrip
still fair bit of ice along the cantebury stretch!
Core 10:00 [1]
5 x 10 v-ups
Stretch 20:00 [1]
Hottage Basement Barbellin' 30:00 [3]
Monday Jan 11, 2021 #
Hottage Crossfit 45:00 [3]
"New Gym Smell" repeat
Indoor Cycling 30:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Note
urban speed walking: 1:45