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Training Log Archive: baloney

In the 7 days ending Jan 31:

activity # timemileskm+m
  Trail Running4 4:15:00
  Hottage Crossfit3 2:15:00
  Forestry1 1:30:00
  Indoor Cycling3 1:30:00
  Hottage Basement Barbellin'2 1:00:00
  Core2 20:00
  Stretch1 15:00
  Total7 11:05:00

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MoTuWeThFrSaSu

Sunday Jan 31 #

Trail Running 1:16:00 [3]
shoes: La Sportiva Uragano

another nice morning on the hard packed snowy trails - a great winter!

Saturday Jan 30 #

Trail Running 1:21:00 [3]
shoes: La Sportiva Uragano

nice morning! lots of deer hanging out!
BT out back of the hottage has had hundreds of people pass by today - never seen it so busy!

Hottage Basement Barbellin' 30:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Friday Jan 29 #

Hottage Crossfit 45:00 [3]

"Unconventional Full Body" repeat - tough one - spiced it up using the stairs for all the farmer carry.
Add On: Lauren Fisher Core Workout

Indoor Cycling 30:00 [3]

Thursday Jan 28 #

Trail Running 49:00 [3]
shoes: La Sportiva Uragano

bbbrrrrrr........but got some pleasant sunshine towards the end! trails so buff - nice one!

Hottage Basement Barbellin' 30:00 [3]

have been enjoying Apple Music playlists while lifting in the basement - today, trav had the Sonos set for Essential Bluegrass - fun.

Wednesday Jan 27 #

Hottage Crossfit 45:00 [3]

"Everything Plyo Box" repeat
..burpee box jumps and decline dynamic plank were killer on the 5th round!
Add On: 5 rounds 20sec L-sit hold, 20sec Hollow Rock, 20sec Sit ups

Indoor Cycling 30:00 [3]

Tuesday Jan 26 #

Trail Running 49:00 [3]
shoes: Topo Mountain Racer

spineless! I like it!
anyone running through the trails on this side of artaban, keep your eyes open for the carnage caused by the over ambitious beavers chomping away on the trees in the recent weeks - quite astounding to see.

Forestry 1:30:00 [2]

holly bramble!.....but managed to get a trail in out back as a more pleasant way to get to our 90 year old neighbor's house to shovel her driveway!

Core 10:00 [1]

5 x 10 v-ups

Monday Jan 25 #

Hottage Crossfit 45:00 [3]

"Bags & Bells" - repeat
some new bag moves thrown in by trav - super cool.

Indoor Cycling 30:00 [3]

Note

urban speed walking 1:30

Stretch 15:00 [1]

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