Training Log Archive: baloneyIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Feb 7 #
Trail Running 1:01:00 [3]
Sunny and great trail conditions with a bit of new snow on hard pack!
Hottage Basement Barbellin' 30:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Saturday Feb 6 #
Trail Running 1:16:00 [3]
shoes: La Sportiva Uragano
sweet crunchy run! some new windbreaker tights from Runner's Den made for a toasty pleasant run despite the cold! They are doing a great flash sale this weekend.
Stretch 20:00 [1]
Friday Feb 5 #
Hottage Crossfit 45:00 [3]
"Bulgarian Bag Sandbaggin" repeat
Add On: Plank Core - 8 moves over 4 minutes x 2
Add On: Plank Core - 8 moves over 4 minutes x 2
Indoor Cycling 30:00 [3]
Hottage Basement Barbellin' 30:00 [3]
Thursday Feb 4 #
Trail Running 47:00 [3]
shoes: La Sportiva Uragano
another sweet morning in the valley!
Note
urban speed walking 1:20
Wednesday Feb 3 #
Hottage Crossfit 45:00 [3]
"High Swinging Sumo" repeat - getting much better at the medicine ball table tops.
Add On: Plank Core - 8 moves over 4 minutes
Add On: Plank Core - 8 moves over 4 minutes
Indoor Cycling 30:00 [3]
Core 10:00 [1]
5 x 10 v-ups
Stretch 15:00 [1]
Tuesday Feb 2 #
Trail Running 46:00 [3]
shoes: La Sportiva Uragano
Lots of sunshine on the way back! And such buff trails - sweet!
Hottage Basement Barbellin' 30:00 [3]
Sonos speaker in the basement and now lovin' Apple Music for my underground workouts.
Monday Feb 1 #
Hottage Crossfit 45:00 [3]
"Partner WOD" repeat
30 seconds faster for us than last time! 16:14
Add On: Trav's Bulgarian Bag 8 minuter - some very cool new moves he has been learning.
30 seconds faster for us than last time! 16:14
Add On: Trav's Bulgarian Bag 8 minuter - some very cool new moves he has been learning.
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
Core 10:00 [1]
5 x 10 v-ups