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Training Log Archive: baloney

In the 7 days ending Feb 7:

activity # timemileskm+m
  Trail Running4 3:50:00
  Hottage Crossfit3 2:15:00
  Hottage Basement Barbellin'3 1:30:00
  Indoor Cycling3 1:30:00
  Stretch3 55:00
  Core3 30:00
  Total7 10:30:00

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MoTuWeThFrSaSu

Sunday Feb 7 #

Trail Running 1:01:00 [3]

Sunny and great trail conditions with a bit of new snow on hard pack!

Hottage Basement Barbellin' 30:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Saturday Feb 6 #

Trail Running 1:16:00 [3]
shoes: La Sportiva Uragano

sweet crunchy run! some new windbreaker tights from Runner's Den made for a toasty pleasant run despite the cold! They are doing a great flash sale this weekend.

Stretch 20:00 [1]

Friday Feb 5 #

Hottage Crossfit 45:00 [3]

"Bulgarian Bag Sandbaggin" repeat
Add On: Plank Core - 8 moves over 4 minutes x 2

Indoor Cycling 30:00 [3]

Hottage Basement Barbellin' 30:00 [3]

Thursday Feb 4 #

Trail Running 47:00 [3]
shoes: La Sportiva Uragano

another sweet morning in the valley!

Note

urban speed walking 1:20

Wednesday Feb 3 #

Hottage Crossfit 45:00 [3]

"High Swinging Sumo" repeat - getting much better at the medicine ball table tops.
Add On: Plank Core - 8 moves over 4 minutes

Indoor Cycling 30:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Stretch 15:00 [1]

Tuesday Feb 2 #

Trail Running 46:00 [3]
shoes: La Sportiva Uragano

Lots of sunshine on the way back! And such buff trails - sweet!

Hottage Basement Barbellin' 30:00 [3]

Sonos speaker in the basement and now lovin' Apple Music for my underground workouts.

Monday Feb 1 #

Hottage Crossfit 45:00 [3]

"Partner WOD" repeat
30 seconds faster for us than last time! 16:14
Add On: Trav's Bulgarian Bag 8 minuter - some very cool new moves he has been learning.

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

Core 10:00 [1]

5 x 10 v-ups

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