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Training Log Archive: baloney

In the 7 days ending Feb 14:

activity # timemileskm+m
  Trail Running4 4:22:00
  Hottage Crossfit3 2:15:00
  Indoor Cycling3 1:30:00
  Stretch3 50:00
  Hottage Basement Barbellin'1 30:00
  Total7 9:27:00

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Sunday Feb 14 #

Trail Running 1:24:00 [3]

Pow! And tons of sunshine! Valley already a busy place first thing in the morning. Skiers, Fat Tire Bikers , Runners, Hikers, Pooch Walkers , Lost Waterfall Seekers! Fun!

Note

Snow shoveling: Le Chateau Pond with Trav & Turdo after neighbour's place 1:30

Saturday Feb 13 #

Trail Running 1:26:00 [3]
shoes: La Sportiva Uragano

Wow! Pow! Beauty condtions.

Note

Snow shovelling 1:00

Friday Feb 12 #

Hottage Crossfit 45:00 [3]

"Bauer Hero WOD" repeat. Time 21:15
Add On: Ladder Down Core

Indoor Cycling 30:00 [3]

Note

snow shoveling - our driveway & our 90 year old neighbour's...fun workout - my back wouldn't have been able to that pre Crossfit! Yay! 1:00

Stretch 15:00 [1]

Thursday Feb 11 #

Trail Running 46:00 [3]
shoes: IceBug Oribi5 BUGrip

another sunny pleasant morning in the valley - buff trails and early light this morning!

Note

urban speed walking 1:15

Wednesday Feb 10 #

Hottage Crossfit 45:00 [3]

"Bulgarian Bag Sandbaggin'" repeat
Add On: Iron Bull Core
Bulgarian Bags have been fun - spring, we will create a BG WOD paddock across the creek for the little lamb bags, with more flinging kinda workouts - little limited with our ceiling height!

Indoor Cycling 30:00 [3]

Tuesday Feb 9 #

Hottage Crossfit 45:00 [3]

Made up missed WOD from yesterday due to belly malfunction.
"Tommy Mac Hero WOD" repeat. Time 22:22
Add On: Core 8min

Stretch 15:00 [1]

Trail Running 46:00 [3]
shoes: IceBug Oribi5 BUGrip

Oh My Dog! that was hard to do after the WOD! beauty conditions though..nice layer of fresh pow!

Monday Feb 8 #

Hottage Basement Barbellin' 30:00 [3]

morning go at it for a change!

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

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