Training Log Archive: baloneyIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 14, 2021 #
Trail Running 1:24:00 [3]
Pow! And tons of sunshine! Valley already a busy place first thing in the morning. Skiers, Fat Tire Bikers , Runners, Hikers, Pooch Walkers , Lost Waterfall Seekers! Fun!
Note
Snow shoveling: Le Chateau Pond with Trav & Turdo after neighbour's place 1:30
Saturday Feb 13, 2021 #
Trail Running 1:26:00 [3]
shoes: La Sportiva Uragano
Wow! Pow! Beauty condtions.
Note
Snow shovelling 1:00
Friday Feb 12, 2021 #
Hottage Crossfit 45:00 [3]
"Bauer Hero WOD" repeat. Time 21:15
Add On: Ladder Down Core
Add On: Ladder Down Core
Indoor Cycling 30:00 [3]
Note
snow shoveling - our driveway & our 90 year old neighbour's...fun workout - my back wouldn't have been able to that pre Crossfit! Yay! 1:00
Stretch 15:00 [1]
Thursday Feb 11, 2021 #
Trail Running 46:00 [3]
shoes: IceBug Oribi5 BUGrip
another sunny pleasant morning in the valley - buff trails and early light this morning!
Note
urban speed walking 1:15
Wednesday Feb 10, 2021 #
Hottage Crossfit 45:00 [3]
"Bulgarian Bag Sandbaggin'" repeat
Add On: Iron Bull Core
Bulgarian Bags have been fun - spring, we will create a BG WOD paddock across the creek for the little lamb bags, with more flinging kinda workouts - little limited with our ceiling height!
Add On: Iron Bull Core
Bulgarian Bags have been fun - spring, we will create a BG WOD paddock across the creek for the little lamb bags, with more flinging kinda workouts - little limited with our ceiling height!
Indoor Cycling 30:00 [3]
Tuesday Feb 9, 2021 #
Hottage Crossfit 45:00 [3]
Made up missed WOD from yesterday due to belly malfunction.
"Tommy Mac Hero WOD" repeat. Time 22:22
Add On: Core 8min
"Tommy Mac Hero WOD" repeat. Time 22:22
Add On: Core 8min
Stretch 15:00 [1]
Trail Running 46:00 [3]
shoes: IceBug Oribi5 BUGrip
Oh My Dog! that was hard to do after the WOD! beauty conditions though..nice layer of fresh pow!
Monday Feb 8, 2021 #
Hottage Basement Barbellin' 30:00 [3]
morning go at it for a change!
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]