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Training Log Archive: baloney

In the 7 days ending Feb 21:

activity # timemileskm+m
  Trail Running4 4:27:00
  Hottage Crossfit3 2:30:00
  Indoor Cycling3 1:30:00
  Stretch3 1:10:00
  Hottage Basement Barbellin'1 30:00
  Core1 10:00
  Total7 10:17:00
  [1-5]7 9:47:00

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MoTuWeThFrSaSu

Sunday Feb 21 #

Trail Running 1:13:00 [3]
shoes: La Sportiva Uragano

think that was one of my most enjoyable runs of the winter! trails are hard packed like a race track! sun was full on! things getting crazy busy in the valley these days - glad we get in early to avoid the crowds. apparently 200 people at one time at Tiffany Falls yesterday afternoon. And we must have seen at least 200 people walking along our back BT. Nice to see people out but been a nightmare for bylaw officers, police, and firefighters doing rope rescue at various places! Not sure the solution to it all - sure lifts people's spirits being out enjoying the scenery!

Stretch 15:00 [1]

Saturday Feb 20 #

Trail Running 1:33:00 [3]
shoes: La Sportiva Uragano

sooo nice!

Stretch 25:00 [1]

definitely some tight spots from the TGUs with the BB yesterday!

Friday Feb 19 #

Hottage Crossfit 45:00 [3]

"Thank Dog It's Turkish Friday!!" repeat
Big breakthrough - did Turkish Get Ups with Bulgarian Bags!
Add On: Ladder Down Core

Indoor Cycling 30:00 [3]

Note

Snow shoveling - Le Chateau pond, hottage and neighbours place 1:30

Thursday Feb 18 #

Trail Running 55:00 [3]
shoes: La Sportiva Uragano

for the most part trails well packed, with just a few side trails still a bit rough!

Note

urban speed walking 1:15

Wednesday Feb 17 #

Hottage Crossfit 45:00 [3]

Zachary Tellier Hero WOD

Indoor Cycling 30:00 [3]

Tuesday Feb 16 #

Note

Snow shoveling - hottage and neigbours 1:00

Trail Running 46:00 [3]

Lions Club Rd repeats - thought it would have been plowed...but nope! Good workout!

Core 10:00 [1]

10 x 5 v-ups

Stretch 30:00 [0]

aaaah......that felt good!

Monday Feb 15 #

Note

Snow shoveling: hottage 1:00

Hottage Crossfit 1:00:00 [3]

Longer Family Day edition
Bulgarian Bag Baaaaaa
Add On: Bridge Core

Indoor Cycling 30:00 [3]

Hottage Basement Barbellin' 30:00 [3]

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