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Training Log Archive: baloney

In the 7 days ending Feb 28:

activity # timemileskm+m
  Hottage Crossfit3 2:15:00
  Trail Running2 1:38:00
  Indoor Cycling3 1:30:00
  Hottage Basement Barbellin'2 1:00:00
  Stretch2 35:00
  Total5 6:58:00

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Friday Feb 26 #

Hottage Crossfit 45:00 [3]

"The Countdown Chipper" repeat
Add On: 10 Burkish Get Ups....maybe one day lift a small human!

Indoor Cycling 30:00 [3]

Stretch 15:00 [1]

Thursday Feb 25 #

Trail Running 47:00 [3]
shoes: IceBug Oribi5 BUGrip

Ice Capades in some sections, but cleats did the trick and super nice morning!

Note

urban speed walking 1:15

Hottage Basement Barbellin' 30:00 [3]

Wednesday Feb 24 #

Hottage Crossfit 45:00 [3]

"New Gym Smell!" repeat
Add On: Lauren Fisher Core WO

Indoor Cycling 30:00 [3]

Tuesday Feb 23 #

Trail Running 51:00 [3]
shoes: IceBug Oribi5 BUGrip

higher temps made for light rain, buff trails with a bit of crust on top - beauty conditions and morning in the valley! only saw trav & rox in there - super quiet!

Stretch 20:00 [1]

Hottage Basement Barbellin' 30:00 [3]

snow shovelling looks to be over so back to the basement!

Monday Feb 22 #

Hottage Crossfit 45:00 [3]

"6 Pack Attack" repeat
Add On: Trav Bag Tabata

Indoor Cycling 30:00 [3]

Note

Snow shoveling - hottage back..in hopes of unfreezing the Big Green Egg and BBQing for next Sunday family dinner!! :30

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