Training Log Archive: baloneyIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
Trail Running 1:06:00 [3]
shoes: Topo Ultraventure 2
will be a busy day in the valley - great morning!
Hottage Crossfit 20:00 [3]
Crossfit Open 21.2
10 dumbbell snatches
15 burpee box step overs
20 dumbbell snatches
15 burpee box step overs
30 dumbbell snatches
15 burpee box step overs
40 dumbbell snatches
15 burpee box step overs
50 dumbbell snatches
15 burpee box step overs
got off easy with 55+ scaled category, allowing much lighter DB. tried the Rx DB weight but wasn't going to happen for the number of reps. good workout regardless!
Time: 16:40
super fun watching Broder & Duncan (Alchemy owners) do it on Friday via Zoom - amazing their strength - miss the gym!
10 dumbbell snatches
15 burpee box step overs
20 dumbbell snatches
15 burpee box step overs
30 dumbbell snatches
15 burpee box step overs
40 dumbbell snatches
15 burpee box step overs
50 dumbbell snatches
15 burpee box step overs
got off easy with 55+ scaled category, allowing much lighter DB. tried the Rx DB weight but wasn't going to happen for the number of reps. good workout regardless!
Time: 16:40
super fun watching Broder & Duncan (Alchemy owners) do it on Friday via Zoom - amazing their strength - miss the gym!
Saturday Mar 20, 2021 #
Trail Running 1:25:00 [3]
shoes: Topo Ultraventure 2
sunny nice morning.
Hottage Basement Barbellin' 30:00 [3]
Friday Mar 19, 2021 #
Hottage Crossfit 45:00 [3]
"The Countdown Chipper" repeat
Extra stretching instead of an Add On.
Extra stretching instead of an Add On.
Indoor Cycling 30:00 [3]
Note
urban speed walking 1:00
Thursday Mar 18, 2021 #
Core 49:00 [3]
shoes: Topo Ultraventure 2
first go on the new rubber! great cush with still feeling pretty close to the ground. think I like this redesign. can't wait to see what the Mtn Racer 2 coming out in April is like.
C • UV 2 2
Stretch 20:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Basement CF 10:00 [1]
5 x 10 assisted (5 bands)
Wednesday Mar 17, 2021 #
Hottage Crossfit 30:00 [3]
"Partner Row" repeat
Indoor Cycling 30:00 [3]
Core 10:00 [1]
Tuesday Mar 16, 2021 #
Trail Running 47:00 [3]
shoes: Topo Mountain Racer
clear running on all the trails! running by the JG has me itching to start up out there again - a couple more weeks!
Stretch 15:00 [1]
Monday Mar 15, 2021 #
Hottage Crossfit 45:00 [3]
Warm Up: 3 BB moves x 2
WOD: "Me and My Medicine Ball" repeat
Add On: Lauren Fisher Core
WOD: "Me and My Medicine Ball" repeat
Add On: Lauren Fisher Core
Indoor Cycling 30:00 [3]
Hottage Basement Barbellin' 30:00 [3]