Training Log Archive: baloneyIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
Trail Running 1:01:00 [3]
shoes: Topo Ultraventure 2
only got hit by the rain for the last 10 min! trails becoming a mud fest!
Stretch 25:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Saturday Mar 27, 2021 #
Trail Running 1:18:00 [3]
shoes: Topo Ultraventure 2
really nice run - pace getting good.
Hottage Crossfit 30:00 [3]
Gotta come up with a name for a RUN/WOD brick....other then STUPID.
Open 21.3 (55+ scaled with 15 min time cap)
15 front squats
30 sit ups
15 thrusters
Rest 1 min.
15 front squats
30 jumping pull ups
15 thrusters
Rest 1 min.
15 front squats
30 chin over bar ****could not complete these without assist band so stopped my official submitted score here but still finished workout****
15 thrusters
Time: 11:18
Open 21.4 immediately following .3
Complex for max load (w 7min time cap): 60lbs
1 deadlift
1 clean
1 hang clean
1 jerk
This was a super fun Open workout I thought....but terribly humbling in identifying lots of weaknesses. Forearms are sore already!
Open 21.3 (55+ scaled with 15 min time cap)
15 front squats
30 sit ups
15 thrusters
Rest 1 min.
15 front squats
30 jumping pull ups
15 thrusters
Rest 1 min.
15 front squats
30 chin over bar ****could not complete these without assist band so stopped my official submitted score here but still finished workout****
15 thrusters
Time: 11:18
Open 21.4 immediately following .3
Complex for max load (w 7min time cap): 60lbs
1 deadlift
1 clean
1 hang clean
1 jerk
This was a super fun Open workout I thought....but terribly humbling in identifying lots of weaknesses. Forearms are sore already!
Stretch 15:00 [1]
Friday Mar 26, 2021 #
Hottage Crossfit 45:00 [3]
"Bulgarian Bag Baaaa..and Off You Go With Your Bell" - repeat
Add On: L sit core workout
Add On: L sit core workout
Indoor Cycling 30:00 [3]
Hottage Basement Barbellin' 15:00 [3]
set up for 21.3 & 21.4 major scaled..haha!
Thursday Mar 25, 2021 #
Trail Running 47:00 [3]
shoes: Topo MT3
sunny, warm, nice!
Note
spring hottage lumberjacking/landscaping 1:00
Note
urban speed walking 1:00
Stretch 15:00 [1]
tight right hammie from the speed walk - the saucony endorphins I walk in give an extra little tug on the posterior chain I find - guess the speedroll works?
Core 10:00 [1]
5 x 10 v-ups
Wednesday Mar 24, 2021 #
Hottage Crossfit 45:00 [3]
"MORE Bulgarain Bag SandBaggin" - repeat
Add On: Ladder Down Core
Add On: Ladder Down Core
Indoor Cycling 30:00 [3]
Note
Yay! Its time for spring hottage lumberjacking/landscaping 2:00
Tuesday Mar 23, 2021 #
Trail Running 48:00 [3]
shoes: Topo MT3
really nice morning and trail conditions - woohoo!
Stretch 20:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Monday Mar 22, 2021 #
Hottage Crossfit 45:00 [3]
"6 Pack Attack" repeat
Add On: Plank Core
Add On: Plank Core
Indoor Cycling 30:00 [3]