Training Log Archive: baloneyIn the 7 days ending Apr 11, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 11, 2021 #
Trail Running 49:00 [3]
shoes: Topo Ultraventure 2
super wet, muddy and slick one with Roxy - super fun! heavy rain had little causeway flooded over!
Saturday Apr 10, 2021 #
Trail Running 1:16:00 [3]
shoes: Topo Ultraventure 2
wonderful run with Roxy - she loves her intervals!
Friday Apr 9, 2021 #
Jungle Gym Crossfit 1:15:00 [3]
Coach Mike @ JG - the highlight of our week!
Note
urban speed walking 1:00
Stretch 20:00 [1]
Thursday Apr 8, 2021 #
Trail Running 59:00 [3]
shoes: Topo MT3
Wonderful run with Roxy although I did get a lot of eye rolling from her cuz apparently Trav & Jordan usually run much faster on Thursdays!
Note
Landscape Clean-up 2:00
Wednesday Apr 7, 2021 #
Jungle Gym Crossfit 45:00 [3]
JG back in full swing w Glider joining Roxy Trav and I this morning. "Boulder Shoulders", with LOTS of thrusters, as well as mtn climbers, upright KB rows, burpees, DB OH press, and rope climb.
To top off the shoulders workout, got my AZ 55+ jab - yay.
To top off the shoulders workout, got my AZ 55+ jab - yay.
C • Yay! 3
Stretch 20:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Tuesday Apr 6, 2021 #
Trail Running 59:00 [3]
shoes: Topo MT3
Note
Landscape Clean-up 1:30
Monday Apr 5, 2021 #
Jungle Gym Crossfit 45:00 [3]
Easter Chocolate Belly Burner WOD - plank DB sliders, TGU, slam balls, T2B, russian twists, waiter walks.
Indoor Cycling 30:00 [3]
Stretch 15:00 [1]
Core 10:00 [1]
5 x 10 v-ups