Training Log Archive: baloneyIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
Trail Running 1:09:00 [3]
shoes: Topo Ultraventure 2
Trilliums popping up!
Core 10:00 [1]
5 x 10 v-ups
Saturday May 1, 2021 #
Trail Running 1:17:00 [3]
shoes: Topo Ultraventure 2
sweet morning in the valley!
Stretch 20:00 [1]
Note
Gardening 1:30
Friday Apr 30, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike! Woohoo!
Note
urban speed walking 1:15
Stretch 20:00 [1]
Thursday Apr 29, 2021 #
Trail Running 47:00 [3]
shoes: Topo MT3
just a wee bit of rain - beautiful in the valley.
Stretch 20:00 [1]
Wednesday Apr 28, 2021 #
Jungle Gym Crossfit 45:00 [3]
AMRAP for 25 minutes
10 DUs (max 1 minute of skipping)
10 Renegade Rows
10 Bulgarian Split Squats
10 Medicine Ball Cleans
Burden Carry of Tokyo Drift
10 DUs (max 1 minute of skipping)
10 Renegade Rows
10 Bulgarian Split Squats
10 Medicine Ball Cleans
Burden Carry of Tokyo Drift
Indoor Cycling 30:00 [3]
Tuesday Apr 27, 2021 #
Trail Running 50:00 [3]
beautiful morning for a run. got some sawing in too at the JG beforehand making a white board stand - pretty primitive log with trough design. haha.
Stretch 20:00 [1]
Note
Gardening 1:00
Monday Apr 26, 2021 #
Jungle Gym Crossfit 45:00 [3]
Tarzan & Jane!! Burner.
Tick season full on - woke up at 4am to do a tick extraction out of my scalp - uuck!
Tick season full on - woke up at 4am to do a tick extraction out of my scalp - uuck!
Indoor Cycling 30:00 [3]