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Training Log Archive: baloney

In the 7 days ending May 16:

activity # timemileskm+m
  Trail Running4 4:02:00
  Jungle Gym Crossfit2 1:45:00
  Stretch5 1:20:00
  Forestry1 1:00:00
  Hottage Crossfit1 45:00
  Core1 10:00
  Total7 9:02:00

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MoTuWeThFrSaSu

Sunday May 16 #

Trail Running 1:07:00 [3]
shoes: Topo Ultraventure 2

lots of peeps getting an early start in the valley!

Note

Forestry at JG cleaning up stumps/trees and building Roxy (and visiting Bruce) a stone weather shelter under their bush 1:00

Stretch 15:00 [1]

Saturday May 15 #

Trail Running 1:17:00 [3]
shoes: Topo Ultraventure 2

great conditions in the valley!

Note

more forestry & rock moving at the JG - looks like we will once again have a full season at it - what sanity it has provided 1:00

Friday May 14 #

Jungle Gym Crossfit 1:00:00 [3]

Coach Mike! good morning at the JG!

Note

More clearing at Maplegrove 1:00
Last of the garden transplanting 1:00
Loving all this functional fitness stuff - so thankful I got into CrossFit - zero back issues.

Stretch 15:00 [1]

Thursday May 13 #

Trail Running 51:00 [3]
shoes: Topo Ultraventure 2

beauty morning. checked out a trail cut from the first dip on lions club up the side of Little Canterbury Falls.

Forestry 1:00:00 [1]

found a bunch more concrete tubes on the land - dug them out and burden carried 10 30lbrs tubes to the JG - yay, more upgrade material! Also got rid of guard rails on Helen stretch...better for some WoD sprinting that goes on! new pad cleared too.

Wednesday May 12 #

Jungle Gym Crossfit 45:00 [3]

Great morning for a Chipper!

Stretch 15:00 [1]

Tuesday May 11 #

Trail Running 47:00 [3]
shoes: Topo MT3

beautiful sunny morning with Roxy!

Stretch 20:00 [3]

Monday May 10 #

Hottage Crossfit 45:00 [3]

Mash Up from Coach Mike's Friday!

Stretch 15:00 [1]

Core 10:00 [1]

5 x 10 v-ups

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