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Training Log Archive: baloney

In the 7 days ending May 23:

activity # timemileskm+m
  Trail Running4 4:00:00
  Jungle Gym Crossfit2 1:45:00
  Indoor Cycling3 1:30:00
  Stretch3 55:00
  Hottage Crossfit1 45:00
  Core2 20:00
  Total7 9:15:00

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MoTuWeThFrSaSu

Sunday May 23 #

Trail Running 1:07:00 [3]
shoes: Topo Ultraventure 2

R.I.P. racers in the China Ultra Marathon - such a tragedy.

Saturday May 22 #

Trail Running 1:15:00 [3]
shoes: Topo Ultraventure 2

A wonderful birthday run! An iWatch call from my 90 year old Mom singing Happy Birthday right when I got to Cantebury Falls - that was a special moment I won't forget anytime soon!

Stretch 20:00 [1]

Core 10:00 [1]

5 x 10 v-ups

Friday May 21 #

Hottage Crossfit 45:00 [3]

Fun one day before ma b'day!
Birthday Burpees! Sweet 58!
10 burpees
10 wall balls
10 burpees
10 T2B
10 burpees
10 thrusters
10 burpees
10 push press
10 burpees
8 pull ups
8 burpees
"TwoFour" Weekend Finisher: 24 DB arm curls while collectively naming 24 different beers!

Indoor Cycling 30:00 [3]

Thursday May 20 #

Trail Running 47:00 [3]
shoes: Topo MT3

Note

urban speed walk 1:00
and then lots of workout removing most of the hottage now gigantic cacti. seems like gardening will be almost daily now, so given my back is holding up wonderfully, will no longer note it to keep track of activity vs injury/soreness.

Stretch 15:00 [1]

Wednesday May 19 #

Jungle Gym Crossfit 45:00 [3]

a quick one under 20 minutes with good intensity!

Indoor Cycling 30:00 [3]

Tuesday May 18 #

Trail Running 51:00 [3]
shoes: Topo MT3

first time over on the far end of the braids in a bit - pretty sweet in there!

Note

JG & Hottage foresty/gardening/masonry 2:00

Stretch 20:00 [1]

Monday May 17 #

Jungle Gym Crossfit 1:00:00 [3]

Coach Mike! Woohoo.

Indoor Cycling 30:00 [3]

Core 10:00 [1]

5 x 10 v-ups

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