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Training Log Archive: baloney

In the 7 days ending Jun 6:

activity # timemileskm+m
  Trail Running4 4:14:00
  Jungle Gym Crossfit3 2:45:00
  Stretch6 1:35:00
  Indoor Cycling3 1:30:00
  Core2 20:00
  Total7 10:24:00

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Sunday Jun 6 #

Trail Running 1:21:00 [3]
shoes: Topo Ultraventure 2

a morning to embrace the woods through good and bad - FDFs have arrived, and so has TONS of gypsy moth caterpillar!!! Great run otherwise!

Saturday Jun 5 #

Trail Running 1:23:00 [3]
shoes: Topo Ultraventure 2

aackk...triceps still sore...must have been from all the......gardening...ha!..Friday's WoD was hard! who knew arms are useful while running.

Stretch 15:00 [1]

Friday Jun 4 #

Jungle Gym Crossfit 1:00:00 [3]

Coach Mike!
aack..my triceps are sore already - damm push ups...even only knee cheater ones.
4 rounds
20 push ups
20 double kb or db deadlift
Rest 5 minutes
3 rounds
Helen hair
25 wall balls
Rest 5 minutes
2 rounds
Db/kb walking lunge to rope
2 rope climbs
Db/kb walking lunge back
10 t2b

Indoor Cycling 30:00 [3]

Stretch 15:00 [1]

Thursday Jun 3 #

Trail Running 47:00 [3]

warm rain - nice!!

Indoor Cycling 30:00 [3]

Stretch 15:00 [1]

Wednesday Jun 2 #

Jungle Gym Crossfit 45:00 [3]

AMRAP in 20 minutes
10 KB OH Lunges *
10 Wall Balls *
10 KB Snatch *
10 Slam Balls or T2B *
10 KB Pull Through Plank *
* A Helen Head Run or Rope Climb can be slipped in at any time as a "break"!

Stretch 15:00 [1]

Core 10:00 [1]

5 x 10 v-ups

Tuesday Jun 1 #

Trail Running tempo 43:00 [4]
shoes: Topo MT3

Big thx to Anvil for pointing me to the secret summer rally - been really struggling with panic and anxiety when getting my heart rate up. this will be a great challenge to overcome that!
Time 28:54

Stretch 15:00 [1]

Core 10:00 [1]

5 x 10 v-ups

Monday May 31 #

Jungle Gym Crossfit 1:00:00 [3]

Coach Mike!

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

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