Training Log Archive: baloneyIn the 7 days ending Jun 20, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 20, 2021 #
Trail Running 1:01:00 [3]
shoes: Topo Ultraventure 2
nice morning on the trail w Roxy!!
Saturday Jun 19, 2021 #
Trail Running 1:14:00 [3]
shoes: Topo Ultraventure 2
Super humid one with Roxy!
Stretch 20:00 [3]
Friday Jun 18, 2021 #
Jungle Gym Crossfit 45:00 [3]
Really good one in a nice weather window!
Burden Carry to Tokyo Drift
Rope Climb
Burden Carry Back
20-15-10-5 Wall Balls
20-15-10-5 KB High Pull
20-15-10-5 Cossack Squats
Burden Carry to Tokyo Drift
Rope Climb
Burden Carry Back
20-15-10-5 Wall Balls
20-15-10-5 KB High Pull
20-15-10-5 Cossack Squats
Indoor Cycling 30:00 [3]
Thursday Jun 17, 2021 #
Trail Running 48:00 [3]
shoes: Topo MT3
nice cruise!
Alchemy Crossfit 45:00 [3]
Fun to be back at Alchemy. Outdoor set up was great! Even misters set up ...now is that not getting a little soft for Crossfitters?!
Wednesday Jun 16, 2021 #
Jungle Gym Crossfit 45:00 [3]
Starter: 5 TGU per side
EMOM 16 minutes 45 sec on 15 sec rest
DB stump step ups (or jump ups without DB)
KB swings
KB goblet squat
DB renegade rows
Finisher: 20 Medicine Ball Table Tops
EMOM 16 minutes 45 sec on 15 sec rest
DB stump step ups (or jump ups without DB)
KB swings
KB goblet squat
DB renegade rows
Finisher: 20 Medicine Ball Table Tops
Indoor Cycling 30:00 [3]
Tuesday Jun 15, 2021 #
Trail Running 51:00 [3]
shoes: Topo MT3
Stretch 20:00 [1]
Monday Jun 14, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike!!!
Trav is tapering, so we all got off a little easy today!
Trav is tapering, so we all got off a little easy today!
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]