Training Log Archive: baloneyIn the 7 days ending Jun 27, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jun 27, 2021 #
Trail Running 1:05:00 [3]
shoes: Topo Ultraventure 2
Stretch 15:00 [1]
Saturday Jun 26, 2021 #
Trail Running 1:17:00 [3]
shoes: Topo Ultraventure 2
a good soggy one! aaaack!! two little lifeline trees on Helen Abs to wing ourselves back down...or hold on for dear life...taken out in the storm. oh, Helen just gets more and more interesting!
Stretch 20:00 [1]
Core 10:00 [1]
5 x 10 v-ups
Friday Jun 25, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike!!
20 front squats
20 lateral burpee
20 push press
20 lateral burpee
20 thruster
Rest 3 minutes and then repeat
Woohoo! Turdo, Anvil, Glider, Trav, Coach....and Roxy & Bruce - all admiring the beautifully drawn whiteboard flowers, under the walnut trees!
20 front squats
20 lateral burpee
20 push press
20 lateral burpee
20 thruster
Rest 3 minutes and then repeat
Woohoo! Turdo, Anvil, Glider, Trav, Coach....and Roxy & Bruce - all admiring the beautifully drawn whiteboard flowers, under the walnut trees!
Stretch 15:00 [1]
Wednesday Jun 23, 2021 #
Jungle Gym Crossfit 45:00 [3]
Starter:
3 rounds
6 TGUs
12 skaters
WOD:
3 rounds
10 Plank DB Sliders
10 Russian Twists
10 Stump Jumps
10 Slam Balls
Waiter Walk of Tokyo Drift
Finisher:
37 push ups.....Turdo birthday WEEK after all!
3 rounds
6 TGUs
12 skaters
WOD:
3 rounds
10 Plank DB Sliders
10 Russian Twists
10 Stump Jumps
10 Slam Balls
Waiter Walk of Tokyo Drift
Finisher:
37 push ups.....Turdo birthday WEEK after all!
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
aaahhhh....
Tuesday Jun 22, 2021 #
Trail Running 41:00 [3]
shoes: Topo MT3
thinking less gypsy moth this morning - fingers crossed!
Stretch 20:00 [1]
Alchemy Crossfit 45:00 [3]
Yay! Great class with Coach Craig - nice to be back in his encouraging vortex again!
Monday Jun 21, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Coach Mike!! Full on JG amazing in the storm! Great Bday WoD in honour of Turdo.
Helen Head
2 rope climbs
3 rounds
-7 thrusters
-7 devils press
-7 snatch per arm
Helen Head
2 rope climbs
3 rounds
-7 hang power clean
-7 front squat
-7 s2oh
Helen Head
2 rope climbs
3 rounds
-7 pull ups
-7 toes to bar
-7 push ups
1 rope climb
Helen Head
2 rope climbs
3 rounds
-7 thrusters
-7 devils press
-7 snatch per arm
Helen Head
2 rope climbs
3 rounds
-7 hang power clean
-7 front squat
-7 s2oh
Helen Head
2 rope climbs
3 rounds
-7 pull ups
-7 toes to bar
-7 push ups
1 rope climb
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]