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Training Log Archive: baloney

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  Trail Running4 3:53:00
  Jungle Gym Crossfit3 2:45:00
  Alchemy Crossfit3 2:15:00
  Indoor Cycling3 1:30:00
  Stretch3 55:00
  Core1 10:00
  Total7 11:28:00

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

Trail Running 1:03:00 [3]
shoes: Topo Ultraventure 2

Stretch 15:00 [1]

Saturday Jul 3, 2021 #

Trail Running 1:12:00 [3]
shoes: Topo Ultraventure 2

Alchemy Crossfit 45:00 [3]

Coach Craig.
Fun to do box jumps after a long time doing stump jumps at JG - more base to stick the landing.

Friday Jul 2, 2021 #

Jungle Gym Crossfit 1:00:00 [3]

Coach Mike!!
15 wall balls
10 pull ups
5 rounds
Rest 4 minutes
1 rope climb
10 s2oh
4 rounds
Rest 4 minutes
12-9-6-3
Hang squat clean
T2b

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

Thursday Jul 1, 2021 #

Trail Running 48:00 [3]
shoes: Topo MT3

dodged the FDFs today!!!!

Alchemy Crossfit 45:00 [3]

Great WOD!

Wednesday Jun 30, 2021 #

Jungle Gym Crossfit 45:00 [3]

Steamy!
Starter: 10 TGU
WOD: 4 x
Rope Climb
20, 15, 10, 5 Stump Jumps
20, 15, 10, 5 Wall Balls
20, 15, 10, 5 KB swings
20, 15, 10, 5 DB press
Finisher: 10 TGU

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

Core 10:00 [1]

5 x 10 v-ups

Tuesday Jun 29, 2021 #

Trail Running 50:00 [3]
shoes: Topo MT3

oh my dog! FDFs on the crushed gravel trails relentless - happy to get onto the side trails!

Alchemy Crossfit 45:00 [3]

Good one w Coach Craig!

Monday Jun 28, 2021 #

Jungle Gym Crossfit 1:00:00 [3]

Coach Mike!!
10 pull ups
10 clean and jerks
Helen Hair (Big Loop!)
20 t2b
Helen hair
20 t2b
Helen hair
10 pull up
10 clean and jerks

Indoor Cycling 30:00 [3]

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